The problem is how to incorporate these exercises in my training schedule. Because these exercises also exercise the back with them. So how do I train them without involving the back muscles?
Rear delt flies + dumbell rows. The best burn for rear delts!
You should eat a bit more…
I like this combo way more than the barbell version!
bros triceps:
Absolute trash
THE SCIENCE BRO BASED GUY IS ALWAYS BE THE SMALLEST HAHAHAHA
I feel my triceps am i doing something wrong or? Need help
I love the rear delt kickbacks to rows combo. Add in a rear swing (palms facing down), and it will fry the heck out of those delts.
Finally I found my best rear deltoids exercise.
Like back exercise
My shoulders are burnin after trying number 2 and 3
How's the last one different from chest supported rows?
Bro has bicep
Last 2 are very good
Or do partials when you can’t do another rep
Athlean X head ass
Thanks man, this is exactly what i needed
Hmmm. I tried this and wondered why does it feel like my back is more activated on this exercises
Am I getting rear delts when I do dumb bell cobras?
Thank u Jeremy- literally at the gym. My trainer told me what exercise to do and walked away. So I had to quickly go on YouTube and yours was the best demonstration. BTW, 48-year-old mom trying to get in shape
Second exercise hit lats
Anyone who counts to 3 with their pinky gets an insta block
I don't feel my rear delts idk why. I feel my triceps or my lats. Help
how do you measure angle in gym?
Is it me or does the bench angle look more like a 45 degree angle eventhough he says use a 3o degree angle?
Haven’t checked your page in a while, you seem to have lost a lot of weight. Is everything ok?
wtf the other youtuber guru literally said never do rear delt bench side lateral raises like that
Thats definitely not 30 degrees lol
u got no rear delts bruv
Says the guy w negative rear delts lol
He said 30 degrees but then showed 45 for the second exercise?
is it a good muslxe to train for fighting?
Feel tricep 10x more then my delts on second one
The problem is how to incorporate these exercises in my training schedule. Because these exercises also exercise the back with them. So how do I train them without involving the back muscles?
Rear delt flies + dumbell rows. The best burn for rear delts!
You should eat a bit more…
I like this combo way more than the barbell version!
bros triceps:
Absolute trash
THE SCIENCE BRO BASED GUY IS ALWAYS BE THE SMALLEST
HAHAHAHA
I feel my triceps am i doing something wrong or? Need help
I love the rear delt kickbacks to rows combo. Add in a rear swing (palms facing down), and it will fry the heck out of those delts.
Finally I found my best rear deltoids exercise.
Like back exercise
My shoulders are burnin after trying number 2 and 3
How's the last one different from chest supported rows?
Bro has bicep
Last 2 are very good
Or do partials when you can’t do another rep
Athlean X head ass
Thanks man, this is exactly what i needed
Hmmm. I tried this and wondered why does it feel like my back is more activated on this exercises
Am I getting rear delts when I do dumb bell cobras?
Thank u Jeremy- literally at the gym. My trainer told me what exercise to do and walked away. So I had to quickly go on YouTube and yours was the best demonstration. BTW, 48-year-old mom trying to get in shape
Second exercise hit lats
Anyone who counts to 3 with their pinky gets an insta block
I don't feel my rear delts idk why. I feel my triceps or my lats. Help
how do you measure angle in gym?
Is it me or does the bench angle look more like a 45 degree angle eventhough he says use a 3o degree angle?
Haven’t checked your page in a while, you seem to have lost a lot of weight. Is everything ok?
wtf the other youtuber guru literally said never do rear delt bench side lateral raises like that
Thats definitely not 30 degrees lol
u got no rear delts bruv
Says the guy w negative rear delts lol
He said 30 degrees but then showed 45 for the second exercise?
Any exercise for home?
No face pulls ?
The second excersize is 10/10