30 Minute Dumbbell Chest & Triceps Workout with no bench needed. Grab your dumbbells and follow along with me as we work on building Strength and Size in those Back and Bicep muscles.
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00:00 Intro
00:35 Warmup
02:35 Workout Information
02:45 DB RDL
09:42 Dumbbell Curl Negative
14:44 Rear Delt Fly
18:52 Double Hammer Curl
23:14 DB Side Shrug
27:18 Close to Wide Row
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By far the best playlists you have imo. Great work out!
By far the best playlists you have imo. Great work out!
20 mins rest…10 mins moving
Great workouts. Please make them without music
Bro bicep
If I only have ten pounds, how many reps
Hey, it's been awhile. Finally started a new one. This one I really like. Made it all the way to the end. Didn't think I could. 30 lbs.
Thanks 
Not as great as some of the others, too long between sets and not enough variety per muscle group.
Thank you brother
Cant maintain my form during back exercises could you please suggest something
Thank you.
Hey, I can’t find the shoulders workout in the 3-day workout list, is it covered somehow in the videos?
Absolutely amazing video and workout, but the music man… Thank you for this amazing content, but so many of these songs are the furthest thing from workout music
Disappointed with this one. Not many variations, way too much rest time between the sets. It's basically a 10 min workout stretched to 30 mins.
too basic
Workout name
do not rest for only 1 minute!! Take the time you need
13:45 WTF is that song man!! wow
Sir, please tell me. Is it muscle building or Strengthen workout?
Great 30 minutes Back / Biceps workout, thanks for 1 minute break between sets, enough time to adjust the dumbbells
Ty
Love this channel!
Not bad! Thanks for the ideas
Someone should count reps
Those negatives give you gains
Just Tried at home as my gym is closed today … Love from India
… Jai Hind
can you do the rest of the program like this one ? same sets at the same time
one more quest
i am 22 years old can my body be the same as yours with these steps every day
one last quest
i am not taking protein or creatine or mass builder or whatever
i am 176 height and 65kg is it good ?
thank you in advance
Great program
thanks
Dope af
Will this do hypertrophy
if the next day i dont fill any pain or somthing does it mean im going wrong with the workout and i do evrything exacly like you say