» 4 Best Arm Exercises To Lose Flab And Grow Muscle, 55 And Up!

42 Comments

1. 

   Awesome – love these exercises you have done!

2. 

   I’m excited to try these but I’ll need your type of band so I’ll check out your store. My bat wings actually got worse when I lost weight. Thank you for these!

3. 

   I have the Rope bands Miami beginner which would I start out using to strengthen the muscles in my arm I have a 10 a 20 a 40 end of 50 which one should I start out using first like to build my muscles back up on my arms

4. 

   Can you replace just one band if it breaks?

5. 

   I liked this video and wanted to work on my arms so I ordered a set of bands, a thing for the door and handles. The only problem is I only have one band in each color. Is it OK to do one arm at a time?

6. 

   great exercises thank you guys

7. 

   Slooow and steady

8. 

   Thanks gentlemen for this video! Will be purchasing your bands (so affordable) soon! God bless

9. 

   phd in arms, he's so fun

10. 

    Is the pec muscle or any of it good for rotator cuff tear?

11. 

    Actual exercises start at 6:33.

12. 

    Don't the bands lose their resistance and need to be replaced periodically?

13. 

    Do you have any videos for exercises without the anchors?

14. 

    Loved the video just the information that I need and not too much! BUT don't know if it's my computer, or your video but I had to have my volume turned up to max. to hear the video but the commercials were loud! I don't know if there was a problem with your video?? Thank you so very much for all the help you've give us and the pain we have avoided. I'm over 80 and this is really what I need!

15. 

    I tied bands behind the hinges. One low and one in the center.

16. 

    About the bands all of them has same streanthe like yellow band verses other yellow band will both of them same streanth? Thanks

17. 

    I found this useful and thank you! Some key things were how you explained not to do the exercises so fast, but to allow for the muscles to do the work. A keyword you used that caught my attention was batwings – for sure i need help there! I wish you showed the door anchors in detail a little more especially that I am a beginner. I like how you explain the benefits of bands over weights and it makes sense especially that i live in a smaller space (55+ years per the video title). I liked also how you showed the scapular and chest muscles and how to squeeze or expand. This was useful, thank you again!

18. 

    I bought the bands a few months ago for this very video. I found that if I had a door, it opened the wrong way or it was in a hallway that didn't allow me to extend my arms. Last night my husband installed my wall anchors in the basement. Love the bands. I am trying to work out doing the exercises and the variations while watching the videos.

19. 

    Great demonstrations. I want to do these exercises but the possibility of the bands snapping or coming off the wall anchor makes me really nervous. Serious accidents have been reported with band exercises.

20. 

    I’m 78 and using bands all the time. Ive had both knees, hips, and both shoulders replaced along with back surgery. My doctor said don’t use my shoulders to lift more than 25 pounds. I like using bands, but I can’t measure the pound resistance I put on my shoulders. I recently purchased a set of ADJUSTABLE dumbbells. Wow are they great! But they have limitations. I wish they had these when I was young. I would’ve have had 20 dumbbells in the garage. I do have a question. Let’s say you’re doing an exercise with 25 pounds. The speed of the rep determines how many reps you can do. I can do 16 reps at a overly fast pace and 6-8 reps at an extra slow pace. By reducing the speed of the rep have I created more than 25 pounds of resistance for each rep? I sure can feel the effort of the rep by moving the weight (and even the bands) at a slow speed. Thank you.

21. 

    Thank you guys!

22. 

    You are terrific.

23. 

    Wow, I didn't know there were wall anchors. Where I'm living right now, there is only one door that shuts completely, as you can't use sliding glass doors. And, there is no room to do any exercise there, anyway. So, with those wall anchors that would solve a problem for me. Now I just need an open wall with space in front of it. Thanks for all your videos.

24. 

    I lover working with bands, but I developed tendonitis in my left hand. Should I wear gloves when I use the bands?

25. 

    My husband spend a ridiculous amount of money on weights… barely uses them.
    I have bands that I usually use numerous times a week.

26. 

    Have a great workout time!!! Enjoy!!!

27. 

    Anchor the bands. How?

28. 

    Thanks SO much-needed knowledge

29. 

    Do U 2 think this would be GOOD EXERCISES for COMPRESSED FRACTURED VERTEBRAE in lumbar low back????? Help us heal a broken back from lifting a big heavy person. Last month in August 2023. Help us! Please?

30. 

    These are great arm exercises for us older folks

31. 

    Thanks so much!! Great explanations!

32. 

    Where can I get a door anchor?

33. 

    What a comparison, a females left arm before and a males right arm after. Come on with the click bait.

34. 

    Prayers for Bob! Love Mike’s teaching! Great job both of you!

35. 

    Thank you God for this new day. Thank you for the breath in our lungs and the beating of our hearts. We know every good gift and blessing come from you.. Thank you for your love and faithfullness.

36. 

    Thank you God for this new day. Thank you for the breath in our lungs and the beating of out hearts. We know that every good thing come from you and acknowledge you as giver of all our blessings. Thank you for your love and faithfulness to all your children.

37. 

    Women, buy some dumbells. There's nothing like being in shape.
    Youll feel better because youre stronger. Walking, bending, reaching. It helps the whole body

38. 

    Video starts at 7:35

39. 

    Where is Bob?

40. 

    If you close you’re eyes and listen to the dude in the white t shirt….you will see Norm MacDonald doing a stand up routine.

41. 

    These are great! Thank so for all of your help guys!

42. 

    Love it