#backworkout
Hey Team #everydaywarrior, 
get ready for a NEW 40 Min Back & Biceps Workout, With Repeat! In this workout, we’re dialing back the intensity a bit, but that doesn’t mean you won’t still be sweating and burning calories. I am sure this KILLER 40 minute dumbbell workout will sculpt your back and biceps
Win your day – no matter when! 
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 
▸ time: 40 Min + warm up & cool down on top
▸ equipment: dumbbells (I am using 2x 10 kg for your reference) a bench or chair, but you can also easily do the it without one, a mat is recommended
▸ muscles worked: upper body, core, back, biceps
W O R K O U T – D E T A I L S:
00:00 – 01:08 | intro
01:09 – 06:35 | warm up 30 sec each
07:05 – 42:52 | workout: 45 | 15 sec
43:01 – 47:14 | finisher: 30 | 10 sec
47:40 – 51:54 | Cool Down 30 sec each
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https://shop.fitnesskaykay.com
F O L L O W M E
y o u t u b e 
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All the Love. All the Energy.
Yours,
KayKay
D I S C L A I M E R:
This channel is for improvement of our fitness and health. Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I love what you do for all of us but it would be so great if you could throw in some shorter Tabata or HIIT workouts again. the past few months it‘s mainly been 40-60min ones. I already repeated most of the 20-30 workouts at least once and found myself looking for workouts elsewhere. Thank you
Jan 19/25 weights used 12.5, 15, 20, 25 lbs. Calories burned 337.
I love the classic gym workout feel of this. I got all grunty and sweaty to really feel it. Thanks for preparing a kickass back and biceps with some core snuck in there. I love to train with you!
Great power WOD
Nic I feel good after this
Absolut geniales Workout!
Greatttt
Holy sh… myback
, loved it 
Thank you
Ahhhh es war einfach wieder so genial GYM war Mega voll kein Gerät frei also ab in eine Ecke Hanteln geschnappt und ab ging es
Liebs dann auf die workouts zurück greifen zu können da du auch Muskelspezifische workouts hast das lieb ich so 
Hi Kay . Im new to your channel. No stranger to the gym and maintaining muscle mass. I'm 62 and higher reps, lower weight suits me . I loved this workout.
Hi Kay. It's been a while since I have done one of your workouts. Loved the exercise movements and flow. Definitely felt pumped by the end. Thanks for sharing
This was an awesome workout! Thank you so much. When will u release a shoulders, chest, tri's video?
You're so incredibly strong!! Such an inspiration!
Awesome workout, I really enjoyed it. You should create a chest triceps workout next time, maybe for the June workout schedule. Thank you for the great videos Kay.
Loved it, more biceps
Where did you get that little bench?! I need one!
Grade abgeschlossen was für ein Hammer Workout
ich habe es geliebt. Danke dafür 
Perfectly adapted.
Ich liebe fitness kaykay! ♥
Loved the workout,thank you
Ouh! I am under meet and low food.
Mega workout , liebe diese speziellen workouts für bestimmte muskelgruppen es
einfach genial , und man kann individueller trainieren !! 
Danke für deine Mühe
Thank you kaykay for this great and sweaty uppper body. Challenging with 10 kg
Loved it. 40 min format i perfect. Warm sweaty hug to youuuuuuu
Listo uno más
gracias 
I love all the new workouts! Every day I wait for them!!
You're amazing! What a way to start my Friday
loved the format and pacing of this. Solid workout as always 
That was perfect!
Your lash game is
Kaykay,I love your workouts,I do feel the difference,62 an am going to get better an stronger, with your help thank you.
Perfect as usual) thank you!
Whooop whoop !!
Gefeiert!!
Danke Kaykay
You really have a beautiful body
Lovely Job Kk !! Hi from Mexico
A soup of sweat
