5 Best Exercises For Forearms | Home Workout

» 5 Best Exercises For Forearms | Home Workout

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Forearm exercises ! how to pump up your arms, how to pump up your forearms?
This is a new video with new exercises for pumping the forearms. In this video I will show you the 5 best exercises for this muscle group.
Exercises that will help your forearms grow can be done at home, but it is advisable to have dumbbells and appropriate equipment.
Also, do not forget that for large forearms, the hands as a whole should have some muscle mass, and for this you need to eat right 😋

as you have noticed, they are small for me, so I continue to do these exercises twice a week.
I hope I can do it!! and you, too, try to do these exercises! Write in the comments how do you like these exercises??

Forearm Training
Forearm Exercises
Hand training
Exercises for the hands

# Muscles # Training # Exercise # Sport

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35 Comments

  2. I dont have weights at home😢

  4. May toh 1 week say kar raha hand gripper say or thoda thoda visible hone lagi veinsb

  5. How many months will it take minimum?

  7. Doing this for a week remind me

  8. عظام اصبعي توجعني من اسويهاا ابد مو مريحة هاي النوعية

  11. What's the weight of these dumbles

  15. Bhai mai aapka thumbnail edit karna chahta huu agar aapko karana hai to comment kare Mai aapko naraj nhi hone dunga

  18. Question:
    How many pounds do i have to hold?

  21. I have 4 forearm and 1 to 2 brachialis exercises i do each week.

  22. Your a legend my lder brother ❤🎉

  29. loving your videos keep it up

  32. Give no equipment exercise

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