Are you looking to build muscle mass but don’t have access to gym equipment? No problem! In this short video, we’ll show you five exercises you can do at home that require no equipment at all. From push-ups to squats to planks, we’ve got you covered. Plus, we’ll throw in a bonus exercise that combines a squat, plank, and push-up for a full-body workout. Incorporate these exercises into your routine and you’ll be on your way to building muscle mass and achieving your fitness goals from the comfort of your own home.
source
