A short (and different) version of my DIGESTION FLOW workout.♥︎ If you feel bloated – this is gonna be your miracle 5 minutes! This workout helps to relieve bloating & constipation, improve digestion and reduce IBS and stomach pain. You can do this quick session daily in the morning and anytime you want. This one always helps me whenever I feel bloated. Hope it’ll help you, too!
Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• Combine it with my 9 MIN DIGESTION FLOW WORKOUT (https://youtu.be/sdSK7qIENy4)
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My Spotify Workout-Playlist:
https://spoti.fi/3KrWHzl
Music provided by Epidemic Sound
https://www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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