5 MIN HARDEST AB WORKOUT (MUST TRY!)

» 5 MIN HARDEST AB WORKOUT (MUST TRY!)

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ready to try the toughest 5 minute workout ever? let me know in the comments how you did! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

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37 Comments

  1. i'm still recovering from this one..

  2. I don’t understand how it’s possible to do the first one. I could only do 4 of the first exercise in a row and then I had to take a 10 second rest 😂😂

  3. every 2 likes this comment gets I will do this workout routine!

    please don’t go crazy🫣😌
    (and I will try my hardest to do it lol)

  4. I have a pretty big lower belly it still works right?

  5. I’ll do sit ups for every likes I get

  6. For every like I’m going to do a leg raise

  7. LITERALLY DID THIS ONCE AND COULDN’t EVEN DO ALL THE EXERCISES AND STILL FELT SUCH A BURNN AND I CAN START TO SEE LINESSS

  8. The way this workout humbled me so fast 😭

  10. Defo strong on the Abs, wow you have such great abs and thigh strength for the first exercise. Champion! few days to recover ha! Love it, thanks so much. Still doing it at 62 woop woop!

  11. feb 28 2025 i finished it

  12. Love this workout! It’s only five minutes and I’ve been doing this for about a week and I can already see the lines coming in. (I’ve also been trying to eat healthier and sometimes add workouts into this)

  13. I've noticed a lot of people who've tried to update as they do these workouts Haven't done past day 2 so i thought I'd try
    Day 1: Hell
    Day 2: abs were sore so it was much harder
    Day 3: definitely hurt the most compared to the past two days but i can feel the muscles getting more defined
    Day 4: I skipped today. I was extremely sore, I could barely do daily chores without difficulty so…

  14. I love how this 5 min workout is much more effective than the 30 minute ones

  16. i’m really excited to start this workout!! i’m 13 and a little overweight i just need to lose some belly fat and this is perfect for summer remind me every day!!
    Day 1 done!! it’s burning but feels good
    2 done not so much burning
    3 done lots of burning but feels good sees some improvement

  17. I just did this workout and it’s hard but I did it every day for 2 weeks and I’m starting to see ab results. For people who want abs, I change ab workouts every 2 weeks progressing in harder workouts and it works. Before this one I did Lily Sabris (I think that’s how you spell it) 8 minute Pilates abs and that one also gave good results. I’m 11 btw and learning to do calisthenics so this is a good start for me
    Edit: if anyone is wondering, diet is also important. I’ve been eating a lot of protein and drinking a lot of water so that has made me pretty fit.

  18. I'm going to do this 5-7 times a week for the next 4 weeks: (i'm also eating in a calorie deficit of 1800)

    Day 1: ✅ took a 5 second break in the middle of each exercise, it burned but i was already tired because I had track practice before i completed this

    Day 2: ✅ My stomach was sore and it burned but I took less breaks 🥳

    Day 3:✅ burned so so bad, my stomach is still really sore! But i did it

    Day 4: ✅ burns so bad still and i really didn't want to do it but i did!

  19. best I found to date!! thank you!!!!

  21. i'll do this workout everyday for the number of like this getsp

  23. Omfg girl what was that???? Im dying 😂

  24. Im 60 kg how much calories do I burns?

  25. My journey:
    Day1: it was so haarrdd 🔥Barely made it through
    Day 2: felt a bit easier than yesterday but still hard. Had to take breaks of like 10-15 sec b/w each workout

  27. Can I do these every day?

  28. This work pls answer me 😊😢

  30. I just started doing this workout, ill give an update on when i get abs/how long it takes😜

  31. Her brain every week” how to kill 3000 people every week 🤔🤔

  32. This frickin burns like hell, I better get abs after this😭😭

  33. If it worked? Let's do it together to find out!🤍💗
    🫧Here's my journey🫧

    Day 1: harder than i thought, i had to do short breaks.

    Day 2: better than yesterday, but i am not finishing this workout without mini-breaks yet.

    Day 3: i don't know why but

  34. Thanks! Gave a better burn than my usual 15 min ab workout, and fits my tight schedule!❤️

  36. Is it normal for the first one to hurt my heart?

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