Join S-Class and get access to all my workout programs, nutrition guides, weekly calls with me, private community and more!: https://www.skool.com/s-class/about
Click here to subscribe – https://www.youtube.com/channel/UC8Av1tO-ha143nNYzxmf1Fg
Check Out My Other Socials!
Instagram ► https://www.instagram.com/dalatifitness
TikTok ► https://www.tiktok.com/@dalatifitness
If you’re reading this….. HIT that like button 
In this video I do a 5 minute home chest workout with no equipment needed! Since there isn’t any equipment used for this home chest workout, the exercises we do consists mainly of push ups! Some push ups we do in this home chest workout are:
1. Declined push ups
2. Regular push ups
3. Wide push ups
4. Diamond push ups
5. Inclined push ups
Finisher: Mid hold and top hold
Hope you enjoyed this 5 Minute home chest workout with no equipment needed!
source
Join S-Class and get access to all my workout programs, nutrition guides, weekly calls with me, private community and more!: https://www.skool.com/s-class/about
If i make it harder like each move 1 minute 30 sec it will be effective?
I’m a kid its a WW
!
As someone who needed a good workout for Pre T, dude you are a life savor
thanks bro
help i cant feel my arms now
NICE FEELING
Its impossible after regulars
I do 2 sets of 15
Are tou supposed to do this everyday or is 2 times per week food enough
Day 1 – did 75%
Day 2 – 60% (my fckin' arms are sore lol)
Day 3 – 85%
Wish me luck tomorrow and onwards
I tried the decline push ups , the first one failed
do you have a beginner friendly variation
This is good man
Bro edit in filmora bro you are caught
Regular 50
Incline 30
Diamond 41
Didn't tried wide
Day 1 Obviously nothing
Day 2 Really sore
Day 3 Getting used to it starting to see muscle but not my chest yet
Day 4
Day 5
Day 6
Day 7
Holy I just did this my upper body is pumped like crazy, I still did the whole thing I stated to slow down on the controlled incline push ups
Day 1
Ty, bro. God bless you
This is efficient!!
Thanks!
What if i can't do up to 15 reps
Thank u bro i subscribe to u
Light work breathing very heavily
I feel my arms what am i doing wrong?
Is it weird how i found this easy and im under 13
damn where i failed was in the diamond push up and tthe mid hold lol!