» 5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)

35 Comments

1. 

   3:11 jokes on you i cant even do a knee push up

2. 

   

3. 

   How about a 30 min restin between you mfukassss

4. 

   That shit hurts

5. 

   I’m loving this workout video! It’s so motivating, and the short videos keep me focused. I’ve lost 73 pounds, from 208 to 135. See my transformation in the image. More info in my bio.

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7. 

   I did this workout ONE TIME and now my toddler keeps asking to "do the one with Nicole and her dad"

8. 

   What do the results look like?

9. 

   i cant believe i thought this would be easy

10. 

    Thank you!!! This helps me a lot!

11. 

    The last one TOOK ME OUTTT
    i just collapsed on the floor and layed there for a bit.

12. 

    At the end of this workout Im feeling super out of energy and could never think of repeating it… lol. Out of energy but happy!

13. 

    my arms hurts, i luv it

14. 

    You are amazing, Nicole☆

15. 

    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10

16. 

    Love from Ireland, Thanks.

17. 

    Woah! This looked easy at first but after just one round it left me with such a good burn in my arms! And the sensation lasted a while. Great workout! Also the location is absolutely beautiful. Made me crave for a vacation.

18. 

    Thanks!

19. 

    What I really appreciate in those exercises is that they don't carry this notion of suffering. Quite the opposite.

20. 

    I'm in love

21. 

    im a girl but being jacked is my body goal

22. 

    can someone tell me if they see a change in their arms pls x

23. 

    Tell Bodie we want more appearances! Yall look awesome together !!!!

24. 

    Its literally6 mins

25. 

    I love to add one of your five minutes workouts after doing one of your 30 minutes workouts to finish me off. Exhausted! thank you

26. 

    If anyone isn’t able to do a push-up try these variations against wall. As a beginner by myself it is really effecting me

27. 

    The diamond pushups

28. 

    Tysm have been sitting to draw all day and need to sit some more now but I have too much energy. This really helped me to get it out before sitting down again

29. 

    Muscles: Every Man’s Dream isn’t just another guide – it’s a total game changer for my workouts. Clear instructions and motivation at every step!

30. 

    So hear me out, I am doing this workout in my bedroom, and I'm next to my bed sitting on the floor, and my cat is sleeping on my bed next to me. I get to the part with the arms going forward and back (3:20) and One of my arms is over my bed. Keep in mind its not in my cat's way or anywhere near him really. So I start doing the arm thing and he wakes up, looks at me for a second and just slaps my hand!! I looked at him like what the heck dude. So he did it like 5 more times. So then I was like ok do you want pets? I pet him (bad move) and he grabbed my hand and bit it! (I'm ok and he was just playing or something) any way WARNING do not do this exercise next to your cat!! They are apparently very offended by it!! (maybe he's jealous of my big muscles…?

31. 

    When she said go back to palm flips i laughed so hard and stopped

32. 

    I love your videos, they helped a lot with my physical health and my mental health! Thank you so much

33. 

    Forced myself to find a short workout just so I could say I worked out today, and because I know I always feel better after moving my body. Ended up doing this 3x, so 5 mins turned into 15, and now I'm ready to go do more. My shoulders are gonna be mad at me later.
    Cheers! Definitely chucking this one into my rotation.

34. 

    If you want every body to be strong collect tabs for bottles it helps hospitals it is called the "Ronald McDonald House"

35. 

    by the way I liked my coment that I did before and now