How often to do this routine & more @ https://gofb.info/sSbAl1
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus
2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness Community on the web @ https://gofb.info/FBCommunity
Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans
Healthy Living articles and recipes @ https://gofb.info/HealthyLiving
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/
Keep up with us on Facebook @ https://gofb.info/Facebook Instagram @ https://gofb.info/Instagram Twitter @ https://gofb.info/Twitter Pinterest @ https://gofb.info/Pinterest
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
source
Plz tell me this excersie are to reduce the size of butt and thiggs rigth ?
These excersie reduce size of butt and thighs right.?
the longest 5 minutes of my life
DIEDDDDDDDDDDD
No offense but you’re showing us butt workouts but you have no butt??? So how do we know it actually works???
This is my first time watching this video. I know I need someone by my side to motivate me n keep me going!!!
This 5 minute work out feels like 5 hours
I almost passed out
Kelly did a number here! This workout is only 5 minutes but VERY effective, it’s super intense and I feel the results instantly! Needless to say that it’s so short, 5 mins twice a day will firm my body up instantly, and the morning after is always terrible if you know you know, but we all know no pain no gain with exercises.
Give Kelly her flowers people!


, the holder of this account, please let her know. It’s 2025, and I’m still here and forever will be! And honey I am too fiyyyne – too fit
! Thanks Kelly
you’re the best in my world!
I’m going to do this everyday for a week, I’m going to track my comment here. Pls reply so I don’t forget!:)
Day 1:



did it twice
Day 2:
Day 3:
Day 4:
Day 5:
Wil it work for boys
Should I do this exercise every day?? Or take a gap
Is it okay for boys
Im always here , 2x a day
I’m definitely going to try this! I have to run
10km on Sunday

Okay how often do we need to do this to see the results?
Also do we have to do these in sets?
Awesome video and your butt is PERFECT
Let me do this for a week.
This is what they force you to do in the seventh level of hell
Can I do this even when I'm on my period?
So nice beautiful boddy fet
This video was posted 10 years ago and is still one of my favorites!
Day 1. Thank you for this!
so i started tis todat, i can feel the burn i could not even complete the exercise cause its 2am but I can feel the burns already
Love this workout
Doing this for as long as I can (Again)
Day 1:
My thighs are killing me
Day 2:
The sound of your breathing made me lose all face on the subway
i will forever stand by this video
GYATT

