5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

» 5-Minute Stress Buster | BOX BREATHING Exercises That Work | Saurabh Bothra

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Feeling overwhelmed by the everyday hustle? Ever wondered how just a few minutes of deep breathing can significantly reduce your stress levels? Join us as we explore the transformative power of box breathing—a simple yet profound technique used by athletes, soldiers, and leaders around the world to maintain calm and focus. In this video, we delve into the art of box breathing, a method that helps reduce stress, enhance concentration, and stabilize your mood. I will guide you through the steps so you can easily incorporate this practice into your daily routine. Whether you’re about to step into a stressful meeting or you need a moment of peace in your day, this technique is your quick reset button. Join me as I take you to the world of box breathing—breathe in, hold, breathe out, hold, and repeat. Your journey to mastering calmness starts here!

#breathing #lungs #health
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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45 Comments

  6. that was incredible….thnaks a lot… i mean it sir!

  10. This is very relaxing pranayam

  11. My 1st day n feel so relax❤ ❤

  16. Thank you sir. feeling very well now.Stey blessed.

  17. Preety difficult for me

  20. Good morning g

  21. The breathing exercise so good very useful for dialysis patients…
    thanks
    m sudhakaran

  24. Who can hold breathe for 2 mins?

  25. Thank u so much sir n chotubhai 🙏🙏

  26. Mujhe koi v fayda nhi hota na to nind achhi ati h na hi kuchh santi lagti h

  27. Jab out karte hai uske baad kuch rahta nahi tab again kaise hold kare?

  31. Sir isse anxiety kam hogi

  32. Back visualisation technique beautiful

  35. Thank brother for sharing video my mind always overthinking every day so this video help me a lot

  36. Why I feel so. Difficult to hold after out, anyone else facing the same issue?

  37. Namaste

    Any chalisa which is chanted in praise can be integrated with box breathing

    There is a research on Hanuman Chalisa using box breathing titled "Yogic Neurosciences in Hanuman Chalisa" on you tube

    1.) Recite first line – breath in
    2.) Second line – hold
    3.) Third line – breath out
    4.) Hold

    Thus one chaupai is complete

    Personally I went through below titled videos and integrated box breathing with Hanuman Chalisa

    Yogic-Neurosciences in Hanuman Chalisa by Dr Chandra Shekhar

  40. best video on youtube

  42. Very nice, I do this.

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