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Feeling overwhelmed by the everyday hustle? Ever wondered how just a few minutes of deep breathing can significantly reduce your stress levels? Join us as we explore the transformative power of box breathing—a simple yet profound technique used by athletes, soldiers, and leaders around the world to maintain calm and focus. In this video, we delve into the art of box breathing, a method that helps reduce stress, enhance concentration, and stabilize your mood. I will guide you through the steps so you can easily incorporate this practice into your daily routine. Whether you’re about to step into a stressful meeting or you need a moment of peace in your day, this technique is your quick reset button. Join me as I take you to the world of box breathing—breathe in, hold, breathe out, hold, and repeat. Your journey to mastering calmness starts here!
#breathing #lungs #health
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 
The platform helps people adopt a healthy lifestyle 
by cultivating good habits such as 
Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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Thank you Saurabh
Thank you!
Do we exhale mouth shut
Thanks Saurabh
Thank you Saurabh
that was incredible….thnaks a lot… i mean it sir!
Thank you Saurabh
Mj sy nahi ho rahi
Thank you Saurabh
This is very relaxing pranayam
My 1st day n feel so relax
Thank yoy Saurabh
Thank you Saurabh
Thank you Saurabh
00:59 Starts
Thank you sir. feeling very well now.Stey blessed.
Preety difficult for me
Awesome
6:30 goosebumps
Good morning g
The breathing exercise so good very useful for dialysis patients…
thanks
m sudhakaran
Thank you sir
Thank you Saurabh
Who can hold breathe for 2 mins?
Thank u so much sir n chotubhai
Mujhe koi v fayda nhi hota na to nind achhi ati h na hi kuchh santi lagti h
Jab out karte hai uske baad kuch rahta nahi tab again kaise hold kare?
How many times can do
Thank you Saurabh
Thank you sir
Sir isse anxiety kam hogi
Back visualisation technique beautiful
Video starts at 00:58
Thanks for sharing
Thank brother for sharing video my mind always overthinking every day so this video help me a lot
Why I feel so. Difficult to hold after out, anyone else facing the same issue?
Namaste
Any chalisa which is chanted in praise can be integrated with box breathing
There is a research on Hanuman Chalisa using box breathing titled "Yogic Neurosciences in Hanuman Chalisa" on you tube
1.) Recite first line – breath in
2.) Second line – hold
3.) Third line – breath out
4.) Hold
Thus one chaupai is complete
Personally I went through below titled videos and integrated box breathing with Hanuman Chalisa
Yogic-Neurosciences in Hanuman Chalisa by Dr Chandra Shekhar
Thank you Saurabh
Very good
best video on youtube
God bless you.
Very nice, I do this.
S
K
BBH