Brad and Mike demonstrate a posture exercise you can’t live without.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Featured Products ~~~~
1) Q2 Massage Gun: https://amzn.to/3o77L9h
~~~~ This Week’s Giveaway ~~~~
We are giving away the Bob & Brad Q2 Massage Gun!!
Giveaway Link: www.bobandbrad.com/giveaways
Purchase Link: https://amzn.to/3o77L9h
Discount: Check it out on Amazon for a special discount!
This giveaway is open to US fans only.
~~~~Bob and Brad Community Page~~~~
Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/
~~~~Visit us on our other social media platforms~~~~
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
Eye massager – Eye Oasis2: https://amzn.to/43T7CrT
Foot Massager: https://amzn.to/35ndfqe
LITE Foot Massager: https://amzn.to/3rdsRqN
Knee Glide: https://www.bobandbrad.com/products/bob-%26-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-%26-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Green Back Massager (Corded): https://amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream
Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad’s-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: https://amzn.to/2RTSLLh
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
source
Click this link-> https://www.youtube.com/watch?v=fXSYDzbJAck for our video "How To Stop Walking Hunched Over! 5 Best Fixes"
Your videos are always helpful, but I especially appreciated this one. These ideas will benefit some of my yoga student friends immensely. So simple and effective, and also easy to remember for home practice. Thanks so much, Bob and Brad and Mike!
Where is the " Cowabunga" pain cream?
Do any of these help with thoracic scoliosis?
When you "break up the rusty hinge" is it common to hear a lot of popping and cracking sounds, both in the neck and spine? I'm asking about painless sounds. Please and thanks!
Bob, Brad, Mike – couldn't love you guys more. Your gift of your time and expertise is INVALUABLE! Thank you, thank you, thank you.
Great! But me doing this daily;
That's a bit of a stretch, tho I need to
Hello Mike and Brad! Hi Bob! Thanks for sharing these awesome stretches with us! It's beneficial to practice good posture for sure! See y'all next video! Toodles!
I am not a fan of thoracic extension -there's only a hop, skip, and jump from there to flatback posture. Lumbar extension is a different story, of course, and usually works to avoid low back pain.
I also suggest writing Chinese characters in the traditional writing direction (up to down, right to left) as a good posture fix.
Please keep sending me your videos. They are very helpful. Thanx so much. Jean from Oregon
I was asking my wife recently if I am round shouldered, or slouched, she commented yes but not real bad, and then out of the blue are these Stretches For Seniors, Thank You So Much!!!
Thanks again!
First here for this life changing info