» 5 Simple Workouts Dancers Should Do Every Day | Dance Tips | STEEZY.CO

48 Comments

1. 

   MAY I ask if these workouts affect the flexibility of our body?

2. 

   I have a ceiling fan and thisworks great

3. 

   thank you

4. 

   I’m improving my stamina

5. 

   1:32

6. 

   Bolo

7. 

   Should you workout before or after you dance?

8. 

   I cant do push ups

9. 

   hello all dancers and steezy i am a self dancer and i have one problem which im not able to get the solution i was doing shoong dance [paticularly lisa's solo part] (TAEYANG ft.LISA) and there is a step where you have to get up from floor w/o using your handa and im not able to do it? KINDLY TELL ME WHAT EXERCISE DO I HAVE TO DO TO MAKE MY BODY LIGHTER??? will mean alot

10. 

    Wait .. so if dancing is cardio why don't you just practice dance

11. 

    Jump lunges a bomb too

12. 

    Could you touch on a dancer's schedule leading up to competitions? Please please please (unless it's already been done lol)

13. 

    Can this up stamina for ballet?

14. 

    My challenge right now. Take the back hand away from the jazzsplitt. (I need it to gain momentum.)

15. 

    I want to try skaters but floor in my room is extremely slippery. I'm not even trusting my anti slippery socks

16. 

    im at the right place

17. 

    Mt obrigada!

18. 

    i like the burpees part

19. 

    Thank you so much steezy

20. 

    Very helpful sir…thank you so much

21. 

    Late to ask but where can I watch the dance videos you provided in this video? Can I please get the links?

22. 

    I'm a non dancer, actually a beginner u can say. My body becomes very stiff when I dance, so will these workouts help me to overcome that stiffness?

23. 

    Hmm I'm breast are too big for some of the high intensity excercises. I will need to find alternatives

24. 

    Should dancers do workout before dancing or after dancing?

25. 

    About how long do we have to do this until we see results??bBtw thanks for the tips!

26. 

    Day 1:trying to do all of this without addition breaks that I set and without a lot of sweat
    Day 2:resting until my legs aren’t sore
    Day 3:I sweat a little but I had antiperspirant on lost my breath a lot better than day 1 already haven’t done the cardio bit tho

27. 

    It's so cool I like it

28. 

    Just because step up revolution movie make me inspired by them and brought me here

29. 

    Will we get flexible after thise excercise or we can be able to dance more better.

30. 

    When I do this after dance practice and before dance practice what is right ways

31. 

    Thank you for this! I’m at age of 30 and started to learn dancing. Been watching dancing videos all my life but never dance. I noticed I move slow and very very heavy. My step looks heavy and plain just can’t dance ahaha

32. 

    God loves us, His miracles is real just trust Him and always pray

33. 

    Love this video! New to working out and love dance so I found STEEZY and I was trying the beginner classes but still, I really couldn't keep up. Next, I found THIS VIDEO and now I practice these 5 exercises everyday!!! Thanks so much, looking forward to building up and getting back to the classes. Also, STEEZY really rules any other app or platform I have seen. Y'all are amazing and the classes are top of the line! I LOVE the app and how you can change angles, watch from behind, slow down or speed up. I mean, wow for real. 10/10

34. 

    Me preparing to be a dancer
    Me: fails
    (I literally have no stamina my legs are little sticks)

35. 

    @Steezy how many is one rep if I say 6 reps is that 6berpees ?

36. 

    Pov: You watched this because you wan't to improve your dancing skills

37. 

    Him do burpees. me no! either I will smack my hand on the ceiling fan and or knock something off somewhere high

38. 

    I don't want to be cool I only want to be a dancer and it's my dream and this is quite helping me I'm just a kid I don't do the hards one I don't want anything to happen to my body XD

39. 

    I'm a dancer, but my teacher isn't helping me improve … so I'll do it on my own

40. 

    

41. 

    My Fav Dance To Do Is Baepsae By BTS

42. 

    Ive found the flaw in my body, one of my legs is shorter than the other so my weight is mostly on one leg that my leg ends up being stiff af

43. 

    I actually came browsing through looking in the other direction — dance as wintertime basement running drills. High knees, butt kickers, carioca, skipping, things like that. Those dance clips looked amazing and must work the muscles in similar ways. Know any place I can find drills or a routine or something?

44. 

    Sorry if it's a stupid question because I don't know about workout and dance much at what time we should do this workout

45. 

    Thank u sm

46. 

    How to learn dance at home without any classes if I dance like I think at home as a practice can I improve. How to start dancing at home without classes

47. 

    Thanks I need this!!!

48. 

    Tq so much