» 5 Worst things to do Before Workout | कसरत के पहले ये 5 गलतियां मत करना!

These are the 5 worst workout mistakes that you can make before going to the gym. Avoid these mistakes and have a better workout, more energy, and fewer problems. The gym mistakes discussed in this video are especially common amongst beginners so make sure to fix these.

It’s true that there are many things you can do to IMPROVE the quality of your workouts, but most people don’t realize that there are also things that you should never do especially before your workout. These can range from small little mistakes that make you feel a little weaker or lower your rep count to much bigger mistakes that completely ruin your workout. So if you want to see optimal results from your workout whether you’re trying to build muscle or burn fat, you’ll definitely benefit from this video because I’ll be going over the 5 main things that you should definitely avoid doing before hitting the gym. 

So watch this video till end and never do these mistakes before your workout.

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