5 Worst things to do Before Workout | कसरत के पहले ये 5 गलतियां मत करना!

» 5 Worst things to do Before Workout | कसरत के पहले ये 5 गलतियां मत करना!



These are the 5 worst workout mistakes that you can make before going to the gym. Avoid these mistakes and have a better workout, more energy, and fewer problems. The gym mistakes discussed in this video are especially common amongst beginners so make sure to fix these.

It’s true that there are many things you can do to IMPROVE the quality of your workouts, but most people don’t realize that there are also things that you should never do especially before your workout. These can range from small little mistakes that make you feel a little weaker or lower your rep count to much bigger mistakes that completely ruin your workout. So if you want to see optimal results from your workout whether you’re trying to build muscle or burn fat, you’ll definitely benefit from this video because I’ll be going over the 5 main things that you should definitely avoid doing before hitting the gym. 

So watch this video till end and never do these mistakes before your workout.

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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author’s experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale. The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. Any Product recommended in the video is for information purposes, the author does not take any responsibility of the product, its use, quality and suitability to any viewer. The Author intends to spread information for educational purposes and does not guarantee any result from the use of the video content

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30 Comments

  1. 1 baar se jada video ko kisne dekha hai

  2. 2025 me kaun kaun dekh raha hai

  3. Kiya sir apko call kiya but apk ladk ne call kar diya apko aisa nahin kar na chaiye tha bhai galat hai ap ka har ek vdo dakh ta hun me ye umid nahin thi bhai apse ap acche nahin ho bhai mene mera problem beta ne k liye call kiya tha and apne bi nmbr diya tha na call kariye is nmbr pe aisa apne khud bola tha and mene call kiya to dairect call kat diya mujhe bahat bura lega sir 😔

  4. Exercise ke pehele poop karna chahiye kya? Aur agar yes toh agar shaam me ya afternoon me exercise kar rahe he tabhi?

  5. Bhau thoda kam chilla . Heartattack aaa jayega

  6. Mast batate ho bhai ji

  7. Agr me suba running krubga tho washroom krna chaiye ya nhi or 30 minure pehle pani pii skte h ki nhi …q 1 poop krna h running ke pehle ya baf

  8. Tatti b nhi krna hai kya??😅

  9. bhai bikul desi bhasa me batawat aha ho😄😁

  10. sir full body workout video bnaiyena

  11. Bhai gym jaane se pehle hag ke jana chahiye kya wo batao pehle 🤬

  12. Bhiya running jane se pehle se pet saff nhi hota jb Subha jldi uthte h ispe kuch video bna do bhiya

  13. Sir ji mere ko chalu karna he

  14. भैया जी jim आने के बाद 5min के अंदर नहा सकते हैं की ना

  15. Thankyou brother

  16. Bhai mera abc nahi ban eaha he😢😢😢

  17. Baak gadha main दौड़ता हु उठना ही पावर आता है और 3 घंटा exercise karte hai ।। दौड़ने के बाद 20 मिनट हल्का exercise karo fir karte raho nahi थकोगे kabhi thakate ho to apni umnity badhao

  18. Bhaiya workout ke bad body pain hota h to kya kare

  19. ❤ as a weight lifting coach I agree that too much warm up is a waste of time and energy. 🙏

  20. Nahi mat karne nate ho jaogge

  21. Weight utha k excerise k bad cardio nahi karna chahiye…bewakkof insaan

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