Whether you want to improve your core stability, or simply don’t have the time to ride your bike, doing strength exercises in the gym can be incredibly beneficial for your bike riding. We’ve enlisted the help of instructors Abby and Carl from Stanza Fitness to teach Hank some beginner strength workouts to do off the bike.
Chapters:
0:00 – Intro
0:32 – Static Split Squat
1:37 – Body Weight Squat
3:31 – Shoulder Tap Plank
4:54 – Bear Crawl
5:54 – Glute Hamstring March
7:04 – Step Up
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Do you train off the bike? Let us know in the comments below! 
Watch more on GCN…
Gym Exercises For Cycling Gains 
https://gcn.eu/6ci
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Or why not check out our Features Playlist https://gcn.eu/gcnfeatures
Music – licensed by Epidemic Sound
SRY – Twelwe
Can’t Stop You – Squiid
#gcn #cycling #roadbike #gym #strengthtraining #coreworkout
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/
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