7 Exercises you Should Do Absolutely Every Day

» 7 Exercises you Should Do Absolutely Every Day

By:
On:
In: Gym & Fitness
Tagged:



Brad and Mike demonstrate 7 exercises you should do every day.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

Video Chapters:
0:01 Intro
0:28 1st exercise: Split Squat
1:00 2nd exercise: Snow Angels
1:46 3rd exercise : Stretch
2:30 4th exercise: Doorway Stretch
3:37 Alternative Doorway Stretch
4:15 5th exercise: Wall Slides
5:16 6th exercise: Sideways walking
6:24 7th exercise: Glute pumps
7:17 Outro

~~~~ Featured Products ~~~~

1) Pull Up Resistance Loop Bands: https://amzn.to/3o3wQBN
2) Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik

~~~~ This Week’s Giveaway ~~~~

We are giving away a set of Bob and Brad Pull Up Resistance Loop Bands!

Giveaway Link: https://www.bobandbrad.com/giveaways
Purchase Link: https://amzn.to/3o3wQBN
Discount: Check it out on Amazon for a special discount!

This giveaway is open to US only!!

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

~~~~Visit us on our other social media platforms~~~~

Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
Snapchat : https://www.snapchat.com/add/bobandbrad22

~~~~~Our Products:~~~~~

Pain Management:
US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
T2 Massage Gun: https://amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX
D6 PRO Massage Gun: https://amzn.to/3tPtHrL
UNI Mini Massage Gun: https://amzn.to/3WKCl8t
Eye massager – Eye Oasis2: https://amzn.to/43T7CrT
Foot Massager: https://amzn.to/35ndfqe
LITE Foot Massager: https://amzn.to/3rdsRqN
Knee Glide: https://www.bobandbrad.com/products/bob-%26-brad-knee-glide
Fit Glide: https://www.bobandbrad.com/products/bob-%26-brad-fitglide
Leg Massager: https://amzn.to/3Om8fTW
Back Massager (Cordless): https://amzn.to/3fOZkyp
Green Back Massager (Corded): https://amzn.to/3OKEDlT

Wellness:
Cowabunga Joint & Muscle Cream: https://www.bobandbrad.com/products/holy-cowabunga-joint-%26-muscle-cream

Fitness:
Resistance Bands: https://amzn.to/3ACqEWI
Pull Up Bands: https://amzn.to/3o3wQBN
Grip and Forearm Strengthener: https://www.bobandbrad.com/products/bob-%26-brad-grip-%26-forearm-strengthener
Wall Anchor: https://www.bobandbrad.com/products/bob-%26-brad-workout-wall-anchor
Hanging Handles: https://www.bobandbrad.com/products/hanging-handles-by-bob-and-brad
Pull-Up System: https://www.bobandbrad.com/products/bob-and-brad’s-pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
Stress Balls: https://amzn.to/3Sk8WP1
Stretching: Booyah Stik: https://www.bobandbrad.com/products/bob-%26-brad-booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2
Posture Pad: https://www.bobandbrad.com/products/bob-and-brad-posture-pad

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

source

43 Comments

  2. شكرا❤

  3. Lower back pain

  4. Hello, just wondering if you’ve heard of knees over toes guy. My knee is killing me and he’s shown that walking backwards, calf raises, and a couple other exercises can strengthen that tendon in the shin and your quad. Just wondering if you have any stretches or exercises like that! Thanks for everything.

  5. Hi ..

    I've got a muscle tear in my left elbow. Can you please suggest me some home workout to reduce my weight.

  6. Good vid. But Mike, I did not appreciate your making fun of Brad twice in this video. Be respectful.

  7. Bob and Brad ain't Bob and Brad anymore. A pity. Change the name.

  8. Thank you immensely Bob and Brad. The exercises are short and doable. They really work

  9. Seriously, the knee to chest stretch?? Stu McGill shows this stretch in Back Mechanic, saying, "people need to stop doing this silly stretch."

  10. Too bad you don't cue the heel & glute of the back leg.

  11. Chapters, please

  12. My living room is starting to look like a Bob and Brad set…. 🙂

  13. I miss Bob, there is no rapport with the younger man, he's good as an instructor but you can tell he's not mature enough to laugh at himself and connect as a team, he's acting like Brad is his father, power issues, lack of confidence so he's being hyper masculine in behavior? Who would compete with Brad though? Maybe he's intimidated? Maybe he's nervous in front of millions on Youtube, fearful of Ego injuries? Relax! Please tell Bob we love and miss him!

  14. Exercising every day destroys the cartilage in your joints. As you age you will know what I am saying. DON'T DO IT!

  15. Thank you for providing alternate versions of exercises that are done on the knees. I've had knee surgery and can no longer kneel, so I appreciate being able to do exercises for the same areas when either standing or sitting.

  16. These are great! Thank you!

  17. Thanks for the video. Some of these do seem to target my little aches. Can you let us know why this specific set of exercises is chosen as they must do ones.?

  18. How is Bob doing? Prayers for him.

  19. More corney jokes please. Lol. Thank you guys!

  20. I like Brad's soft knees excersizes.

  21. Thank you guys for all your work. I learned from one of your videos that the sensation of phantom water running down my leg was from a nerve thing in my back. My doctor had looked at me like I was crazy when I asked her about it before I consulted Dr. Google. Also you helped me strengthen my back enough that I could sleep in a bed again instead of on the floor. You guys are great. Best wishes to you all and especially Bob.

  22. Thanks guys perfect quick sets!! Amen and Breathe!!!

  24. Good

  25. Thank! You guys rock! Prayers continuing for Bob.

  26. Could all those exercises done by people affected of hip arthrosis?

  27. Please let Bob know that we are missing him. He seems like such a nice guy, and the two of you are a great team.

  28. Thank you for including options that can be done by those of us who can't get down on our hands and knees. These will help us a lot!

  29. Posture is indicator of people’s general health.

  30. Always appreciate your content. Love and light to all of you at the Bob and Brad empire😊

  31. Hi, Bob and Brad and Mike 🙋‍♀. First exercise seemed very difficult. Maybe i can do it easier. I don´t squat so deep. Good exercises again 👍. Thank you very much ❤. Blessing to Bob ❤.

  32. Can you do snow angels if you had neck fusion c4/5/6

  33. Where is Bob?

  34. Can your first exercise be used, when I have bone on bone, after ACL reconstruction from 20 years ago?

  35. I thank you for all your work but I am in a wheelchair and have very limited mobility I will get a stick. I have shocking hyper extension of the knee.😮

    Very grateful for your work.

    J 😊

  36. First exercise is genuflecting, like what Catholics do in front of the altar when they pass in front of it (without the sign of the cross, of course)

  37. This is my favorite YouTube channel. These videos are priceless. They give so much great infromation to help us all. I trust their exercises and have benefited from many of them. Thank you Bob, Brad & Mike. Please don’t ever stop making these videos.

  38. Mike, you're a great addition!!!

  39. I love this channel, it’s very helpful. I have the tubes and bands but not sure how to use them correctly, this video helps.Thanks Brad, Bob and Mike . Good thoughts for Bob 🙏🏼

  40. These are some great exercises. I've been driving all day, 7 days a week, for the past decade and have been developing some problems with my left gluteus, left abdominals and some intermittent numbness in the left foot and hand. I can't stop working but have been trying to mix in appropriate exercises to counteract some of the muscle weakness and nerve issues. Just tried some of these and they really seemed to activate some of my dead spots. I'll keep experimenting with them to see if I can add them to my regular routines.

  41. How many times do you suggest we do the split squats!

  42. Hi! I am working on these and some of your other exercises to get my posture back & recover from "Tech or Dowager's hump" that I seem to be developing. Can you do a video sharing tips on proper seating and support when watching TV, a video on a notebook, and doing these things while reclining? Is reclining even an option? I think that's where I went wrong 🙂 THANKS!!!

  43. get well soon Bob

Comments are closed.