Struggling to tighten and tone your glutes? This 7-minute Pilates Booty workout is designed to activate every glute muscle with slow, controlled movements — no equipment needed!
This is your go-to daily booty routine — low impact Pilates, for all levels and perfect for at-home workouts. Whether you’re building strength or just getting started, these intentional movements will help you lift, shape, and sculpt your glutes.
Want to take it further?
Start my FREE 7-Day Booty Sculpt Guide in the LEAN App now!
30-min glutes workouts, personalized meal plans, 500+ healthy recipes & more:
https://bit.ly/ytleanfreeguide
If you’re new here — I’m Lilly Sabri, a Chartered Physiotherapist, certified APPI Pilates Instructor, and founder of the LEAN Method. I’ve helped millions feel strong, confident, and connected in their bodies — and I can’t wait to move with you today 
Now grab your mat and let’s activate those glutes together! 
#pilatesbooty #glutesworkout #homeworkout #noequipmentworkout #bootyworkout #dailyglutes #lillysabri #leanmethod #7daybootyguide #lowimpactworkout
Join the LEAN Transformation Method! Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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