7 Rotator Cuff Exercises For Pain Relief (Non-Surgery Rehab) (Giveaway)

» 7 Rotator Cuff Exercises For Pain Relief (Non-Surgery Rehab) (Giveaway)

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7 Rotator Cuff Exercises For Pain Relief (Non-Surgery Rehab)

Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob and Brad demonstrate rotator cuff exercises for pain relief.

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Video Chapters:
0:00 Intro
0:18 Topic
0:34 Giveaway
0:30 7 Exercises
2:17What Motion Causes Shoulder Pain
3:24Rotator Cuff Stretches
7:34 Rotator Cuff Exercises
12:08 Brad’s Larceny

Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.

Our videos offer the best “get fit , stay healthy, and pain-free” information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the “Most Famous Physical Therapists on the Internet” In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: https://www.amazon.com/shop/physicaltherapyvideo

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43 Comments

  1. I feel like Brad was trying to help, but Bob is trying to make my shoulder worse.

  2. Thank you!

  3. What can you do if both shoulders ache at night not in the day ?

  4. he has a neurological disorder. It can affect your speech and balance

  5. 😂I love the fact these guys get blitzed AND STILL provide us great info!!!!!! Yeeeeeee

  6. Where can I get one of those sticks?

  7. Too much blah

  8. Dude sound fried 😅

  9. I always think I will write my message as a feedback but then I end up skipping it..May Allah bless you endlessly so many prayers for you guys!! Whenever I have any muscle/joint pain I always end up watching your videos and instantly everything gets fixed! Thank you sooo much, May Allah reward you in abundance in this world and hereafter ameen!! ❤❤❤

  10. after exercises of y ,I became trombose right leg (before they took away varicose vain )two sides cracked ingunal hernia .take care with these mf

  11. Yet again… Helped me . Thank you. 😊

  12. No, he was suffering from medical issues

  13. "The paddler": Do you recommend doing it on both sides? Thanks.

  14. Oh dear! When you started with "which action hurts worse" And I tried them each and said, "ALL of them!" The most difficult thing I have been struggling with is trying to sleep at night. I get 15-20 minutes in and it's as though someone has stabbed my shoulder. Ibuprophen kills it for about 15 minutes and it's back. Have started 7 motions to improve rotator cuff tear. Was surprised at improved motion!

  15. It hurts to watch this. I came for help years ago and I’m back again. Yard work and lifting and moving boulders got me back in pain.

  16. These guys contain all the attributes that I would want in not only a physical therapist, but any professional that would be responsible for my body and well-being… love their minds as well their hearts!

  17. Do these guys drink before these videos?

  18. Can I do an online consolidation with you?

  19. Are these guys drunk?

  20. My shoulder hurts when bench pressing

  21. Is he drunk???

  22. How about doing this sober??

  23. I love these guys. I swear they get hammered before the videos. Hell drink during the videos to make it exciting

  24. Yo his drunk

  25. I did 3 of your excersises about 3 yrs ago and i was better next day. I'll never forget it. But my pain is back I was hoping to find the specific video of yours.❤

  26. My external rotation hurts too Brad

  27. I am extremely grateful to YouTube as the best medical service provider in America🙏😁

  28. Thank you for this it really helped me today.

  29. THANKS BOB AND BRAD

  30. Thanks for share these exercises dear Bob and brad I am suffering from frozen shoulder and rotator cuff I doing regular exercise but can't raise my hand over head … please suggest me some best medicine if possible….

  31. Somebody is wasted.

  32. Thank you sooo much! Your video and a few others helped me out so much! After months of being in pain I found you and did the exercises and tips over the course of a few weeks (some exercises more than others a few days per week) and my pain is 100% gone.

  34. The minute I saw him do the one at 2:42 I knew my pain, I'm having trouble even pulling my covers over me with that arm. Thank you for the exercises, I'm praying for relief. 🙏

  35. I am 3 min into the video I had this pain for 2 years now it comes and goes or I just don't pay attention to it but the motion for me is lateral raise and that 2nd one he showed so I will edit this comment after 2 weeks or more to give my results.

  36. One more comment related to cuff "injuries".
    If you are a heavy computer user and are typing and using a mouse for hours at a time, stop and take frequent breaks, and do some of the stretches in between. 
    BTW, looks like my last comment making suggestions about bands, and resistance tubing use and where you can buy them, just disappeared. Is that called a "free speech violation"? 
    As a PHN in CA, for over 37 years, I thought my experience with patients who had sports injuries was quite valuable. If someone didn't like the facts presented, the rest of your viewers missed some really significant information that might have helped them in their recovery. Bummer….

  37. It’s giving Colin Mochrie and Ryan Stiles. Thanks for the help!

  38. Thank you guys and I'll have whatever you're having.

  39. Crying here. I've been in sooo much pain! After this I feel so much relied! So greatful to have found ur channel

  40. I feel pain when I put on my jacket or a button down shirt, putting left arm behind my back

  41. When a meeting coulda been an email.

  42. Ummm… How many Beers 🍺 did these guys have 🙄

  43. Bob's looking pretty pain-free for this video. Another great clip, thanks!

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