– EPIC HEAT by Caroline Girvan 
Hey!
In this video I share with you my current workout split while following Caroline Girvan’s EPIC HEAT program
-EPIC HEAT by Caroline Girvan: https://www.carolinegirvan.com/epic-heat/
-Caroline’s YT Channel: @CarolineGirvan
This week’s workouts!
-Day 1: https://www.youtube.com/watch?v=1L0AFBBzp-Y
-Day 2: https://www.youtube.com/watch?v=R39beI3mU7I
-Day 3: https://www.youtube.com/watch?v=qdFZhoHA9E8&t=1s
-Day 5: https://www.youtube.com/watch?v=A6U479X3oNY
-Day 7: https://www.youtube.com/watch?v=4vs0U6Gb91Q
Other places you can find me! 
-Instagram: https://www.instagram.com/michherondale/
-Goodreads: https://www.goodreads.com/user/show/27159209-mich-herondale
-“Songs I’m currently obsessed with” Spotify Playlist: https://open.spotify.com/playlist/25oj12hXzr3Szs4ycTkArt?si=fcc557b96fe64fdd
-My Workout Spotify Playlist: https://open.spotify.com/playlist/1cXZWv2N8eyOcQGgUozW7A?si=449ea02ff81d41de
0:00 Intro
1:58 Day 1
5:15 Day 2
7:54 Day 3
9:53 Day 4
10:40 Day 5
12:53 Day 6
13:03 Day 7
15:19 Outro
Thank you so much for watching!
*Disclaimer:
I’m not a fitness nor health professional. I’m just a girl who enjoys exercise and who’s trying to lead a healthy lifestyle.
Please consult a professional before making any lifestyle changes and before starting any workout programs.
#workouts #weekofworkouts #carolinegirvan #training #fitness
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