If you’ve been following me for a while you know I love arm exercises with weights because the arms get results faster than any other body part when weight training IMO. So I put together a killer workout made with a unique combination of arm exercises with weights that’ll help you burn fat and get tight, toned arms.
All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get started. Oh and don’t worry – these moves aren’t going to bulk up your arms! Because we’re using light weights, an expert combination of arm exercises we’ll be tightening and toning your arm muscles while maximizing calorie burn – NOT building mass and strength. I explain more about why these arm exercises are so great in this episode of CCtv.
The following 8 arm exercises target the biceps, triceps, shoulders, and upper back/bra strap problem areas that affect women the most. Here’s what the arm exercises look like in action.
Do 3 sets of 15 reps to complete this workout.
Download my free Kickstarter Workout Plan for Women and learn more about these arm exercises here: https://www.christinacarlyle.com/arm-exercises-weights/
+ Get Your Free Metabolic Training & Analysis: https://christinacarlyle.com/weight-loss-training/
+ More Free Resources for You: https://christinacarlyle.com/free-resources/
+ Get Results Faster: https://www.christinacarlyle.com/programs/
+ Supps & Products I love: https://www.amazon.com/shop/christinacarlyle
Subscribe now so you don’t miss next week’s episode.
Let’s connect!
Instagram: https://instagram.com/christina_carlyle/
Facebook: https://www.facebook.com/CoachChristinaCarlyle
Pinterest: https://www.pinterest.com/GetFitChristina/
Sending you lots of love
Your Coach & Biggest Cheerleader
xxoo
Christina
source
