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#Bodybuilding #LegWorkout #Shorts
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SISSY SQUATS
Do not be afraid of movement- this may look scary for the knees, but the body can adapt so long as you intro it properly. I used to have knee pain… Not anymore. I believe getting stronger in this range of motion helped. Take your time, don’t be too aggressive. You’ll be amazed at what your body can do. There are other ways to intro this movement to your body/knees, this is merely how I did it. Hope this helps 
Socks are perfect. Thank you for doing this for me
Bro ur legg skinny what's the size your talking about?
Bro barly has legs
Soo…. I’m not doing this… if I ever get to the point where I’m this strong then I’m a just be a vigilante too…
What muscle is weak at my body?
When i try the beginner version.
My but starts to stick out
Those are good. I started doing those without knowing that exercise was even a thing or that is had some name in the world. I was just experimenting with my body.
Trying it tonight!
Ive done these with body weight to fail for like 4 sets 2x a week best gains i ever made in my legs imma try the hack squat one
Very good
As an orthopedic knee surgeon I wholeheartedly endorse this ,
My knees aren't t sure
Guy at gym showed me those….great work out
Shirt ഊരാൻ ചേട്ടൻ inners ഇട്ട് തുടങ്ങിയാലോ…..
How to do sissy squat with plantar fasciitis
Damn it man im a hater at heart but your exercise tips are excellent and i cant find faults. All homo
…..
They look easy enough, but looks are very deceiving. It takes a rare breed to do these ones good.
What happened to the knee should not go iver the toes bro gym advice?
Never ever do this when you have knee pain.
How often a week do you do this?
Whoa
Did a few other day. Yes. I will get back to more of these. They are epic
Your quads are average tho
such beautiful feet …
Brother
You exaggerated it.
Boring movie for an average movie lover
I doubt that
I think he’s just trying to use a harder move
Whoever named this the cissy squat was a world class troll
YEESSSS!! Thank you!
WRYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY
You're amazing, you look like a good doing this but this is gonna cause some torn acls
I got to the point I didn't need to hold on to anything, still hard asf tho but love that workout