Tired of wasting time in the gym?
Your workout routine might be missing key exercises!
Not seeing results from your training?
It’s time to fix that!
Here’s the ultimate guide:
Abs: Planks & Mountain Climbers
Chest: Push-Ups & Wide Push-Ups
Shoulders: Pike Push-Ups & Arm Circles
Biceps: Chin-Ups & Resistance Band Curls
Glutes: Glute Bridges & Donkey Kicks
Target the right muscles, and see real results!
Which one are you doing already? Let me know in the comments!
#FitnessTips #StrengthGoals #FitFam #WorkoutRoutine #MuscleBuilding #GymLife #HomeWorkout #StrengthTraining #FitMotivation #WorkoutGoals #FitnessJourney #FitnessAddict #Bodybuilding #MuscleGrowth #GymTips #short
source
