Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स | Yatinder Singh

» Biceps & Triceps Workout for Bigger Arms | कैसे बनाएँ बड़े बाइसेप्स और ट्रायसेप्स | Yatinder Singh

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Almost everyone wants to have bigger arms. For that, training biceps and triceps with proper techniques, repetitions, and sets is important and following the right schedule will bring maximum results.

This video explains the combination of exercises, techniques and workout patterns for training biceps and triceps together on one day. Do follow the schedule to get those big arms.

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

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Want Bigger Biceps? Then watch this:

Best Triceps Workout:

0:00 Introduction
0:11 Arms Training
1:04 EZ Barbell Curl
2:30 Lying Triceps Extension
3:25 Exercise One Arm Dumbbell Curl
4:41 Kneeling Barbell Curl
7:24 Exercise One Arm Tricep Pushdown

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37 Comments

  2. Hapte me kitni bar karna he sir

  3. Thanks sir

  4. Very good sir 💪💪👌👌👌

  5. Very good👍

  6. thank you❤🙏

  7. Love from Pakistan ❤

  8. Thank you sir😊

  10. Same weight Lena he or weight borhate Jana he sir ji?

  11. Hii sir

  12. Thank you sir 😊

  13. all good,,, but,,4:43 ??? sorry sir its should be dangerous,,,ye bilkul sahi nahi hai…kyuki aapki lower back me curve aane se slip disk ho skta h,,so i suggest ki,, Naye log bilkul bhi ye practice na kare please 🙏🙏

  14. How many days in a week?

  15. Really sir these are amazing exercise s, my muscles smashed it.

  16. सर बहोत अच्छी तरह से समझाया आपने, सुपर कोच 😊❤

  17. Asdfgfhjkl

  18. Heavy Manoj Bajpai

  20. Rect….. Kya hota hai

  21. THANKS SIR🥰🥰🥰🥰

  23. Nice sir so great training

  24. Gym mates bol raha tha tu galat kar raha hai kya bolu usko 💀

  25. 👍👍👍👍💯✔

  26. Thanks for 50 subscribers completed 🎉🚨💯 @nikhil-fit2xlpore

  27. Thnx u sir❤

  28. Apna Instagram donon

  29. To mere ko bhi bicep bada karna hai

  30. How many exercises should we do from this list coz obviously we can't do all of them

  31. Extremely good

  32. Thank you sir

  33. Super tq sir

  34. Maano ya na maano
    Yatsis this superset workout is the most effective…
    Results visible much earlier if Done in a proper posture without cheating

  35. Thanks for

  36. Hmko baadi shrf banana ha

  37. Thank you sir for excellent explanation for all types of workout …you are the best trainer i think

Comments are closed.