The easiest way to NOT GROW is to over-complicate your workouts. Stick to the basics & focus more on overloading with different rep ranges / techniques like super-sets and drop-sets!
AND… NEVER switch out a heavy compound movement for a light weight isolation movement fam!
SHARE / SAVE / TAG A GYM BUDDY!
Pull-Up:[5×6-8]
Bent-Over Row:[5×6-8]
Neutral-Grip Chest Supported Row:[5×6-8]
Rest 60-90 seconds BETWEEN sets!
You can’t grow if you’re not recovering properly and protein is key! Most guys don’t eat enough food or overload on carbs. So if you’re having a hard time packing in the protein, try adding one scoop of BSN Supplements SYNTHA-6 in the morning with breakfast and one more before bed. That extra 50grams of protein will go a long way!
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