Transform your chest with the best dumbbell exercises! This video showcases essential workouts to build and define your chest muscles using dumbbells. Perfect for all fitness levels, start enhancing your chest strength and size today!
Standing Dumbbell Upward Fly: 3-4 sets of 12-15 reps
Dumbbell Floor Chest Press: 3-4 sets of 10-12 reps
Dumbbell Alternating Chest Press: 3-4 sets of 10-12 reps per side
Dumbbell Pullover on an Exercise Ball: 3-4 sets of 10-12 reps
Dumbbell Push-Up: 3-4 sets of 10-15 reps
Dumbbell Floor Hammer Press: 3-4 sets of 10-12 reps
Dumbbell Chest Fly: 3-4 sets of 12-15 reps
Dumbbell Incline Bench Press: 3-4 sets of 8-12 reps
Dumbbell Decline Fly: 3-4 sets of 12-15 reps
#ChestWorkout #DumbbellExercises #ChestDay #MuscleBuilding #StrengthTraining #FitnessMotivation #Endomondo
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