Build a Stronger Core: My Top 8 Exercises for Functional Strength

In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone.

0:00 – More than just “abs”
0:29 – 8 patterns of core training
1:01 – Pattern 1: Rotation
2:26 – Pattern 2: Anti-Rotation
3:50 – Pattern 3: Lateral Flexion
5:21 – Pattern 4: Anti-Lateral Flexion
6:53 – Pattern 5: Extension
8:32 – Pattern 6: Anti-Extension
10:22 – Pattern 7: Flexion
11:57 – Pattern 8: Anti-Flexion
12:26 – How to fit these patterns into your routine

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