Build Your Biceps & Forearms Using Dumbbells Only! #2

» Build Your Biceps & Forearms Using Dumbbells Only! #2

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Instagram/TikTok – @midasmvmt
More FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
Buy Dumbbells I Use – https://bit.ly/3MXKpxX
My Home Gym Setup – https://kit.co/Midas/home-workout-gear
Recommended Supplements – https://kit.co/Midas/my-workout-supplements
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36 Comments

  1. How many kg you used

  2. You should do open fly bird many time

  3. Dude, this is sick editing, and you always have killer choice in music! Love your formats, they are super helpful!

  4. Nice arms bro

  5. good video but the song is ahh

  6. Great job my brother God bless you ❤❤🙌😇

  7. 🤤🤤 your body

  8. How much weight this dumbbells?

  9. How much. Weight is this?

  10. What is the name of the last curl that was done where he turned the weights down

  11. Thx for showing why (tut) is so important

  12. Song name please

  13. If you're looking for more structured workouts, I found a site called Heygainz that has a ton of exercises and tips to help you out. It really helped me when I was trying to diversify my training.

  14. Song?

  15. Doesnt work my forearms at all doing this for some reason but very good for biceps

  16. Bro is maxed out already😭

  17. I got two 20lb dumbbells, gonna start these. Thanks.

  18. Is it possible for me to get abs at 11?, i have a good physique and in shape

  19. Your workouts are the best. Salute

  20. How much weight is the first workout?

  21. Bro how much weight You use.
    I use 7.5 as a beginner

  22. Bro face🤡 BRO BODY💀

  23. 😮😮😮 amazing

  24. Thank you kind sir

  25. Whats the song name

  26. Damm boy I been gymming for years but the energy u show in your videos it’s insane

  27. For the hammer curls that you hold is it 12 on each arm or 6?

  28. I love the workouts bro, especially when building strength

  29. 20 burpee’s
    L min plank
    50 Curl ups
    60 bicycle
    20 Leg lifts with arms
    20 ✖️ 2 Squat side steps
    15 ✖️ 3 Weighted calf rises
    30 second pulse lunges both sides
    3✖️ 15 Arm curls
    3✖️ 10 shoulder press
    3✖️ 10 Bent over dumb bell row
    2✖️ 10Triceps extension

    Guys I’m bout to start working out and I have no idea what’s good for fat los and stuff but I made this workout routine if u have experience can u pls give feedback

  30. How much kilos are the dumbells he using?

  31. For B, is it 12 for each arm (24 total) or 6 for each arm (12 total)?

  32. What's this somg bruuuuh

  33. I'm 15 and I wanna take my body seriously cause I wan tht the respect hopefully I do build muscle

  34. Just started on some of the workouts and my arms and upper back were throbbing the next day! It hurt so bad but I also have worked out in like 10 years so I’m excited to get back into it. I want the same body as you have. That’s my goal.

  35. Alv

  36. Alv

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