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Check out my last video on ARE YOU Really HEALTHY? | 10 HEALTH MARKERS to keep in check – https://youtu.be/OBW9pHjyyow
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Ever thought a high-intensity workout could be packed into just four minutes? Welcome to our 4-Minute Tabata Exercise session, a follow-along video designed to supercharge your fitness journey, no matter how busy your schedule is. Tabata, known for its fast-paced intensity and short duration, is an ideal workout for those seeking maximum results in minimal time. In this video, I’ll guide you through a series of dynamic exercises, each lasting 20 seconds with a 10-second rest, totaling a powerful 4-minute workout. Whether you’re short on time, looking for a quick workout boost, or want to add a new dimension to your fitness routine, this Tabata workout is the perfect solution. Designed for all fitness levels, our video ensures you can follow along easily and safely, regardless of your exercise background. So, are you ready to take on this 4-minute fitness challenge? Lace up your trainers, find your spot, and dive into Tabata’s world!
#tabata #workout #fitnessjourney
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 
The platform helps people adopt a healthy lifestyle 
by cultivating good habits such as 
Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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I am 71 years old ijoin 6pm thank you very nice God bless you
Reaallly really good..
Very nice video for your TBATA thank you sir
Superb
This was awesome
Awesome!!
Thank you so much
Thank you very much
Beautiful
Very useful excercise
Thank you sir Krupa
Wonderful
Thank you for Tabata
Yes really it's good
Sir,this is very useful exercise
Very nice Sourabh ji
आपकी हर वह एक चीज इंसान की जिंदगी में महत्वपूर्ण है शारीरिक मानसिक एक्सरसाइज क्यों कम हमारी जिंदगी में अगर करते हैं तो जिंदगी बहुत सुंदर और आसान बन जाती है धन्यवाद हांलांकि मैं न्यूट्रिशन कंपनी की वेलनेस कोच हूं लेकिन आपके फ्री सेशन होते हैं इसमें जरूर हिस्सा लेती हूं लोगों को भी मेंबरशिप लेने के लिए लिंक शेयर करती हूं
Good morning
Khupch sunder
Very useful
gm sir
Good morning
Good morning sir
Good morning Guruji namaste
Sas puli hai.exerice bhi ki hai
I had knee replacement surgery 2 years back. Please suggest some yogasana for me. Thanks
Iam iam very lucky bro. For good guru God give me
Yes.very useful sir
Thank you sir
Very.nice.
I'm 39yrs ki ho yoga kerne good fill hota hi Sir John thank you so much
me daly kerti hu
Thankyou sir
V nice sir
Very nice, but Very difficult for me
Iam following your14 days of free 5:22 yoga classes, I feel better. Your teaching style is also very good. Thank you very much
Very useful
Prerna Badwelkar
I am 57 years old. I am 5 days free yoga with you Sir. I really like to do yoga & exercise with you. God bless you Sir !
Thank you very much Sir.
Dhanyavaad Saurabh Ji
Super very easy
Your easy level excercises boost confidence and gives push to keep doing..
Thanks
Thank you sir
Thank you