Join Free Yoga Challenge – https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community
Check out my last video on 10-Minute Yoga for Beginners – https://youtu.be/tA8E4l8Dj34
————————————————————————————————
You may also like:
Daily Breathing Exercises in 12 Minutes – https://youtu.be/OtHPzU0-t2Y
Daily 5-Minute Gratitude MEDITATION – https://youtu.be/tXJCuFxaDZk
Daily MEDITATION under 10-Minutes – https://youtu.be/x2wBS6sjpjM
————————————————————————————————
Ever Wondered How Just Breathing Can Transform Your Health?
Welcome to a journey of calm and clarity with our Pranayam follow-along video! Pranayam, the art of breath control, is not just an ancient practice; it’s a pathway to enhancing your physical, mental, and spiritual well-being. In today’s session, I will guide you through a series of breathing exercises that promise to improve your lung capacity, reduce stress, and heighten your overall energy levels. Join me as we explore techniques that have been practiced for centuries to bring balance and peace to practitioners. This video is designed not only for those who are new to Pranayam but also for those looking to deepen their existing practice. Whether you’re looking to start your day with a burst of freshness or to unwind after a long day, this session is perfect for you. Remember, the quality of your breath reflects the quality of your life. So, let’s breathe better to live better! Tune in now and don’t forget to subscribe and hit the bell icon to stay updated on all our latest videos. Share your progress and experiences in the comments below as we breathe our way to a healthier life together!
#pranayama #breathing #healthylifestyle
————————————————————————————————
FOLLOW on other Socials for updates, events, and live sessions:
HaBuild
Website: https://www.habuild.in
Instagram: https://www.instagram.com/habuild.in/
Facebook: https://www.facebook.com/habuild/
WhatsApp Channel : https://swiy.co/HB-WhatAppChannel
Follow Saurabh:
Instagram: https://www.instagram.com/bothras_
WhatsApp Channel : https://swiy.co/SB-WhatAppChannel
Facebook: https://www.facebook.com/saurabh.bothra0/
Linked IN: https://www.linkedin.com/in/saurabhbothra/
Whatsapp Community: https://i.habuild.in/community
————————————————————————————————
About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 
The platform helps people adopt a healthy lifestyle 
by cultivating good habits such as 
Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 
————————————————————————————————
About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
————————————————————————————————
Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
source
M.krupa
My upper body height
Lower body short
Thank u sir
Good morning shree Swami Samarth
Very nice
Thank You
Daily I started thx u ji
Good morning
Thank you so much
Very relaxing & helpful
Sooo nice vedio thank you sir
Psoriasis theek ho jayega isse?
Please slow down. It's not a 100 meter dash
I was not well for last1week… So i paused the session upto today… Please send the link
Sir i am not getting the link
It's very difficult to inhale or exhale via left nostril it was always like semi closed don't able to inhale or exhale through this so what should l do by doing so it's like something suffocating to me
Practicing this everyday – feels great. Can you also suggest some high-altitude breathing exercises?
sir we are from manasa special school ,tumkur , we are taking suggestions from your yoga videos , and giving practices while doing yoga daily. and our school is preparing students of intellectual disability students . our school has 74 children from 5 years to 40, and could we seek any help from your side please.
Such a nice video …. feeling relaxed
Thank you so much 
Ur too good sir, very helpful
I get too many yawn while I am doing breathing exercises. Any specific reason??
Thank you
Soo much
Thank you so much sir
Thank you so much bay
Very very nice I am very happy and heldi
Thank you
आप महान हो सर जी.
आप के हर बातों में जो सच्चाई झलकती है।वो सीधे दिल मे उतर जाती है और दिमाग उसे मानने के लिए मजबूर हो जाता है। आप ने जब टिप्स देना सुरु किया था तब से ले रहा हूँ सर ।
और आपको लगभग चार महीने से फॉलो भी कर रहा हूँ जिस समय आप ने 0.09की सुरुआत की थी उस समय हमने वो कोर्स 3999मेंखरीदा था।
उसके बाद आप पर जो विशवास हुआ आप का दीवाना बना दिया.मैं अभी2,3लॉट के लायक हीं हूँ सर।
लेकिन इतना विशवास हो गया है की बहुत जल्द नही तो साल भर के अंदर आप का ये एडभानस कोर्स लेने के लायक बन हीं जाऊंगा बस आप उस समय तक अपना कृपा हम पे बनाये रखियेगा सर जी.
Nice one
Thanks sirji
Hello , I am ramudu and I am 9 years old. i like to play cricket but I am suffering from breathing issue weezing ,your exercises are helping me to improve better.Plese let me know how can i get rid of breathing issues .i would like to attend breathing classes , please let me know the details. That would be really helpful
Thanks a million sir.I am a student and I have breathing problems but my mother suggested to do breathing exercises and I tried your exercises and now I am feeling very well.Thanks a lot again
Thankyou so much for this pranayama
I feel so relaxed .
Thanks
Thank you sir