Do This Chair Workout For 14 Days To Lose Belly Fat (TOP 10 EXERCISES): Lose belly fat with this top 10 chair workout routine in just 14 days. These easy-to-follow exercises can be done right from your chair, making them perfect for anyone looking to slim down their midsection with minimal equipment.
Revitalize your well-being!
Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 
https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 
Follow along with us for a Chair Workout For 14 Days To Lose Belly Fat, that will help increase your overall strength and endurance – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Watch our most popular workout plans here: https://www.youtube.com/channel/UCPjKjQPQZCZQ8h8JnEYoGOQ/playlists– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Go to Amazon to buy these Best Sellers 
Weight Loss Products & Fat Burners https://geni.us/sAlackG Sports Nutrition Products https://geni.us/9mjT4 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu Wellness & Relaxation Products https://geni.us/vnsI Exercise & Fitness Equipment https://geni.us/voG7 Sexual Wellness Products https://geni.us/r14E– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
This video is about: chair workout for belly fat, belly fat workout for men, belly fat workout for men at home, belly fat workout for men beginners, chair workout for seniors at home
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Duration: 10 minutes Exercises quantity: 10 (One round) Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
Equipment: your body– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Recommended PlanWeek 1
Do It 3 Days a Week (1-2 rounds)Week 2
Do It 4 Days a Week (2-3 rounds)Week 3
Do It 5 Days a Week (2-4 rounds)Week 4
Do It 6 Days a Week (2-4 rounds)
Following along with this video means completing all exercises = 1 round Repeat for 2-4 Rounds for a complete workout– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Timecodes Primary muscles worked are given in parentheses below
00:00 – Do This Chair Workout For 14 Days To Lose Belly Fat
00:17 – 1. Sitting Jack (Delts, Pecs, Quads, Hamstrings)
01:17 – 2. Sitting Punch (Delts, Pecs, Abs, Obliques)
02:17 – 3. Sitting Punch Knee Tap (Delts, Pecs, Triceps, Abs, Obliques, Hamstrings)
03:17 – 4. Sitting Shoulder Press Toe Touch (Delts, Triceps, Abs, Obliques)
04:17 – 5. Sitting StepOut Knee Tuck (Abs, Obliques, Quads, Hamstrings)
05:17 – 6. Sitting Side Crunch R (Biceps, Abs, Obliques)
06:17 – 7. Sitting Side Crunch L (Biceps, Abs, Obliques)
07:17 – 8. Sitting Flutter Kick (Abs, Obliques, Quads)
08:17 – 9. Sitting In Out Leg Raise (Abs, Obliques, Quads)
09:17 – 10. Sitting Air Twisting Crunch (Abs, Obliques, Quads)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
source
#8 and # 9 you cant do it with a chair that has a back on it
Wow I’m amazed. I tried so many videos and didn’t have results like this. I seen a difference on day 7 but day 14 I don’t have abs but my stomach is very noticeable flat. Now I do this after each meal so that’s about three times after I eat about 5 days out of the week. Thank you for this video.
jedna wuelka sciema 2 miesiace cwicze i zero efektów
Nice
I hadplantar Fasciitis and a Chinese friend suggested I soak my foot and calf in very hot water, to which is added household cleaning vinegar (1 tbs), ginger (1 tbs), and salt (1 tbs). I did this for three nights before going to bed and my problem was cured although my friend suggested I do this for one week. I really like the video showing the muscle groups for each workout.
Thank this really help since im fasting this month
How many times a week should one do this routine?
I like the music.
perfect amount of time spacing. Gives a little burn. Can turn the chair sideways for a couple of them as you need to lean back farther than a back rest.
Great!!
Has this ACTUALLY helped anyone here lose weight and/or gain energy?
Perfect for those who sit on a desk all day, like I do. Hate feeling like a slug, so this really helps!
I am 48 and try to stay in good shape. I do hiit workouts mixed with lifting, and a 20 minute jump rope heavy bag circuit at the end 4 times a week. I have added this to the end of my workouts and it is a terrific little cool down burn that will keep the sweat pouring. My wife has been doing it also after her workouts. Great job on this.
Just did this workout for the first time. Only 10 minutes and I felt the burn. I've been trying to get back to working out and this seems to be a good routine to jump start it. I'm going to do this 2x day for 14 days. I'll report back after that.
This is exactly what I was looking for, thanks
Great stuff here, I really enjoy watching these and doing what I can do, I really wish I could do them all. I have had three lower back surgeries, so not all 'chair' exercises are good for me. I have had seven surgeries on both feet, so most 'standing' exercises are not good for me. I am 59, about 5'8" and roughly 205 lbs. Super stocky, big chest, back, thighs and arms….and belly!
How about making a video for OLD FAT guys who have had multiple surgeries…hahahahahahahahaha, ….jst jkn
I did the loose belly fat in 14 day video from the series I'm 63 and after one session I have been unable to walk for two days lol ! My thighs are on fire from doing chair exercises oh my God the pain the pain I'm so out of shape wondering how long I should wait before I try again it's been two days and I'm still hurting
Day 1,62.5 years old(Those half years matter once you get over 60) Did the workout after my Theraband workout, Sitting on my workout ball tougher than I thought, But looking forward to doing it again on Thursday.thanks
I’m pretty lazy I am hoping this starts me on the right track. I was going to take a nap. But chose this instead
It is day 10 and I am feeling the difference. I have started adding weights and now standing up the jumping jacks. Doing it twice a day and feeling great. I am 59.
First one today…69yrs
Im going try this but Im taking it to the sauna. Will give up dates. I ain't been in sauna in a yr & had a bunch of stuff going on.Picked up 20lbs gotta get this off. 55yo 235lb let yall know in a week.
The music is killing…the worst!
Musician
Just came across the Workout Guru videos 10 days ago. I'm a "youngish" reasonably fit, but slightly over-weight 67 year-old.
I started following a couple of the WG video routines, doing 6 different routines daily, 6x a week. The difference this has made to my fitness is just fantastic. I'm hooked, thank you!
People say they are doing it but, they are are not saying how much weight they lost.
Great workout! I am a 67 years old grandma and I enjoyed your work out!
I just started awhile ago
Is this beneficial for abdominal fat ?
Amazing how everyone's comments say how glad you found it and it's a good workout but not one of you said anything about how much weight or inches you lost. Hmmm funny
Not bad, just have to mute music
I would like to know the artist who performs the music toward the end of this tape. I can't understand the words enough to find it.
Starting today