Do this smaller pilates waist workout challenge to get an hourglass waist in 2023 with no equipment needed. It’s an intense 7 minute at home slim waist workout that willl shape and tone your waistline. These waist fat loss exercises will target the waist and you will feel the belly fat burn and your waist tighten. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Hourglass Waist in 2023 Workout
0:28 Get The Best Results in 2023
0:54 Slimmer Waist Exercises
6:56 Complete Smaller Waist Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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guysss i need a summer body should i do this??
I was doing this a few weeks ago and I did see change but then I got unmotivated, does anyone have any tips on how to stay on track and not lose motivation?
guys it works!! Along with weight training, high protein healthy diet, and lots of water it’s super effective :))
March 7th 2025 – First day of trying, my body hurts so bad. I feel like someone punched me on my stomach. But i believe I'll get the body i want in the long run, so i wont give up. Ill get used to the feeling and it'll hurt less. Ill update when i remember.
Help my back hurts so much
Doing this at Height: 5’5 | Weight 117.9 Also good to mention I am active, and play travel softball!
Day 1:
definitely felt the burn and my neck hurt quite bad!
y’all this workout is no joke! Definitely felt sore
Day 2:
Day 1: burns!! And my neck hurts, but I’ll do it twice
Day 2:
Day 3:
Day 4:
Day 5
Day 6:
Day 7;
I died 5 times while doing this
I already love my body and hot but I’ll try this for strength and fun! Ig I don’t update remind me! Going to start today
(just know that your perfect the way you are and you should see this workout as better yourselp and doing it for you, not for anyone else or because you feel pressured from the women’s body “idle” sorry for my English it’s not my native language)
Day 1
: honestly it was fun, but all the worked I wished you were never born (love you
)
Doing this till Ramadan finish! Muslim edition!
Day 1 :MY NECK HURTS BUT I HAVE FEELINGS THAT ITS GONNA WORK I kinda see the results but a tiny bet
Day 2 :
I thought i was gonna lost my abs but when look at the mirror i actually lost little of my waist TF
Day 1 done
(so pain in neck nd belly hard 
Does anyone know how many calories this burns?
I liked only the first few ones and rest I would continue with yoga
I don’t want abs I want a hourglass body but you have abs
I need to start doing this every day and actually comitting. I wanna start after mid terms and then ill update !
Like I kinda already have one but does this also make u like fit
Day 1
Day 2
Doing this for a week
Waist – 32 inches
Day 1
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Day 2
Day 3
Day 4
Day 5
doing this for 2weeks with another workout
day 1 :
Does hourglass workout increase lower bodh size pls someone reply me
I’m doing this with a couple other workouts everyday for as long as possible goal is 3 weeks
Day 1:
Honestly this shit works. With little changes to my diet and no other workouts I did this for 4 days. I kid you not as I went to take a shower my bf pointed out that my abs look for defined which he has never said anything of that sort before.
K so I on day three it hurts but yeah promise I’ll keep you updated
day 1 done
Imma do it for 3 weeks
Starting weight: 46:30
DAY 1:
burns and my heart is pounding
my heart is pounding I also did her lose belly fat one aswell
I didn’t really feel anything just not feeling it today but yeah
DAY 2:
DAY 3:
DAY 4:
I love how she was like " amazing work!!" After every exercise, and I'm over here dying.
I’m gonna start this workout from today itself, twice a day for a week. Let’s see. Keeping myself motivated throughout.
Day 1
Day 2
Trying this workout because i want to look snatched.
quite easy but felt a slight burn (also did 100 squats and nikolas pilates)
(also did 100 squats)
(also did 100 squats and went to a trampoline park for 1 hour 30 mins)
(also did 100 squats and 1 other workout from her)
WHY WAS IT DIFFICULT TODAY (also did 100 squats)
GOT A HEADACHE (also did 100 squats)
(and 50 squats)
(and 100 squats)
Height : 5 ft 4 Weight : around 150 IBS or around 67-70 KG Waist : 67cm Breasts : F cup or around 100cm (i know i probs wont lose weight in my chest but ill see)
Day 1 :
Day 2 :
Day 3 :
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9,10:
Day 11:
Day one
Doing this!
Day 1: felt a burn
Day 2: had muscle pain on the sides of my stomach, felt a burn while doing it
I hate my rectangle waist it’s so ugly omg
I’m going to try to do this for 2 weeks!
Day one:
WHAT THE HELL WAS THAT ALL I FEEL IS PAIN 
PAIN HOLY 
Day 2:
Day 3:
starting size: 27 inches
2025! About to start to day! Doing it for 12 days!
Day 1:burns a bit gonna throw up
Doing this for a week! (Might extend if I feel like it) + gonna do 1 more workout from pinterest
Please roast me in the comments cause I will get unmotivated!
Day 1: oh my gosh it hurts while doing the exercises soo much and I also took small stops in every single one cause it burnt so much
I gave up
Day 3
My back was killing in when i tied do my right knee up on the first exercise. Dose anyone know what the equipment is called that are like bags to hold your feet down for situps?
I'm going to doing this for 1 week
DAY 1 : Cry So finking hard AHHHHH!!