Grab your mat and join us in our 10 minutes muscle strengthening asana practice. Focusing on certain group muscles and specially curated asanas for strength training through yoga asana.
Namaste
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Thank you. Very informative video.
Thank you
Thank you
!!
Thank you Hansa ji
Will this asana be accepted on an empty stomach?
00:41 ekpadasana
Left and right
03:17 adho mukha svanasana
For couple of mins , breadth
Then next part
20sec to 1min , keep breathing
03:44 naukasana
04:28 sethu Badhasana
30sec
Breath Normally and slowly
Exhale while back to normal position
Thank you Hansaji
Write up does not allow the clear visualisation of Yogas
Maam can you please show some muscle strengthening exercises for elderly people ,who can not do floor exercises
Thanks a lot mam
This is wonderful!
,
♥️
Right now it's time to get it at home
to the other one is intrest on the same as the king of a person to be good morning 
and i have a nice dp to you so much sir for your time to get it to you and your family will do it and you have the same time as well in night as well as you have to do it for women in the other person to be good 
and i will get a new haircut and you can do it by you so much of you and your family will get the same to u dear for the king 
and i have to do this for women in the is this the other days to be good 
you are in your time and your 
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are you so we are going through my phone is not your 
and you so can you have a message for you so we will v.
By
Very difficult for senior citizens. Show easy exercises
Thanks again Dr.Hansaji
Mam,, any yoga for frequent urination??? Plz
Thank you for motivation. If you are old and/or stiff, just do gentle stretching at first. Your body will respond quickly. If you do daily stretching for 5-10 minutes it will help tremendously. Just start where you can, even lying on bed or sitting in a chair. If you need to hold onto a chair or wall for balance that is okay! Consistency is more important than the amount of time spent when you begin. Just like learning to play an instrument. Ten minutes daily much better than an hour once a week.
What will be the breathing pattern in setu band asana
Simple but great explanatory videos to make life better. Immense source of motivation too.
Excellent video
Awesome as usual.
So relaxing , thanks…
Fluent expression of yogic practices to everyone. Hansaji madam Thanks
Thank u grandma..will definitely do this
Thank you because I really want this type of video
Her plank pose is incorrect! Body should be straight and not sticking butt out like she is. And her next pose is incorrect as well! She's supposed to be straight!
Hello maam My son have thyroid from chidhood now he is 15 years plz share some yoga for him he have legs and back pain and his waiting is increasing now a days
Amazing