Gym & Fitness

DUMBBELL BEGINNER WORKOUT 15 Minute Full Body Strength | Joe Wicks Workouts

Published

1 month ago

May 1, 2025

DUMBBELL BEGINNER WORKOUT 💪 15 Minute Full Body Strength | Joe Wicks Workouts

40 seconds work | 25 seconds rest

Bicep curls
Shoulder press
Front squats
Reverse lunges
Lateral raises
Bent over rows
Goblet squats
Arnold press
Narrow press
Squat to press
Front raises
Curl and press
RDLs
Tricep extensions
Narrow squat to curl

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