Ive been training my legs long as hell but i cant manage to pull of the first and last move idk what it is but my legs just cant manage to move like that together idk what it is to be honest
1st workout name please
What does for example 4×15 mean? So you do 15 then you take a break, and you do this four times?
you are loved
8 each? I did 30 each
Pro tip – eat Chicken thighs instead of chicken breast. So much juicier, not nearly as dry. I cant go back.
1 and 4 are same
Tengkyu Besok di lakukan gerakannya
what's the difference between top left and bottom right?
im a football player and iv been doing these for 2 weeks and the goalkeepr is scared these are the best
How is A different from D?
the first one
Weight of dumbells used? Please specify for each exercise
Does it help to grow legs???
Bro's physique Damn superb
Bro thank you
It’s a 32 min workout as well which is good bro I just subbed
Incredible
Fav inspiration
Is 1 and 4 the same though??
My leg is trembling after done this
Bro song ?
2024 after two sets of the first exercise with only 3kg dumbells i couldnt do more
Bro I’m you big fun since day one you have no idea how you’re transform my life style thank you
Көт үлкен болып кетпейма.
Thank you sir
I am 6foot tall, and my legs are 3 and a half feet long. I don't know if it because I'm long-legged, but working legs frigging sucks. I'm mad when I see folks working legs so effortlessly. It's hard, but I'm going to keep pushing until something happens, lol.
Thanks bro but my legs might be paralyzed now
legday
What a athletic body bruh
That's how I started doing my Goblet squats. I never got injured doing the goblets with a wide stance. It's when I do them with a narrow stance that I often get injured.
I have done the 2nd squat exercise wrong. I have hurt my hips and can u tell me where i need to put my feet and give more info
how big is that dumbbell lol
how long should i rest in between sets?
Is it better to do these with heavy weights or lighter?
Awesome workout mt brother in Christ. Where do you get the icons that display the target areas, if you would be so kind to let me know, ty
My legs are now free from pain
Nice exercise really working
Hi! What is the strap you have on below your knee and what is it for? Thanks!
Mosculoso al maximo
Do you do live follow along workouts
Can i call it leg day when i workout at home? Or Is this quantity too small?
Bro thank you im gonna do these all summer
4 great moves
Would it be effective, if I use a 5 kg dumbbell only??
Rest – 1 – 2 Mins
Good workouts
Ive been training my legs long as hell but i cant manage to pull of the first and last move idk what it is but my legs just cant manage to move like that together idk what it is to be honest
1st workout name please
What does for example 4×15 mean? So you do 15 then you take a break, and you do this four times?
8 each? I did 30 each
Pro tip – eat Chicken thighs instead of chicken breast.
So much juicier, not nearly as dry. I cant go back.
1 and 4 are same
Tengkyu Besok di lakukan gerakannya
what's the difference between top left and bottom right?
im a football player and iv been doing these for 2 weeks and the goalkeepr is scared these are the best
How is A different from D?
the first one
Weight of dumbells used? Please specify for each exercise
Does it help to grow legs???
Bro's physique
Damn superb
Bro thank you
It’s a 32 min workout as well which is good bro I just subbed
Incredible
Fav inspiration
Is 1 and 4 the same though??
My leg is trembling after done this
Bro song ?
2024 after two sets of the first exercise with only 3kg dumbells i couldnt do more
Bro I’m you big fun since day one you have no idea how you’re transform my life style thank you
Көт үлкен болып кетпейма.
Thank you sir
I am 6foot tall, and my legs are 3 and a half feet long. I don't know if it because I'm long-legged, but working legs frigging sucks. I'm mad when I see folks working legs so effortlessly. It's hard, but I'm going to keep pushing until something happens, lol.
Thanks bro but my legs might be paralyzed now
legday
What a athletic body bruh
That's how I started doing my Goblet squats. I never got injured doing the goblets with a wide stance. It's when I do them with a narrow stance that I often get injured.
I have done the 2nd squat exercise wrong. I have hurt my hips and can u tell me where i need to put my feet and give more info
how big is that dumbbell lol
how long should i rest in between sets?
Is it better to do these with heavy weights or lighter?
Awesome workout mt brother in Christ. Where do you get the icons that display the target areas, if you would be so kind to let me know, ty
My legs are now free from pain
Nice exercise really working
Hi! What is the strap you have on below your knee and what is it for? Thanks!
Mosculoso al maximo
Do you do live follow along workouts
Can i call it leg day when i workout at home? Or Is this quantity too small?
Bro thank you im gonna do these all summer
4 great moves
Would it be effective, if I use a 5 kg dumbbell only??