Everything You Need To Know About Getting 6 Pack Abs - Exercise Scientist

» Everything You Need To Know About Getting 6 Pack Abs – Exercise Scientist

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Chris and Dr Mike Israetel discuss how to get 6-pack abs. Why do people struggle with getting six-pack abs according to Dr Mike Israetel? What tips does Dr Mike Israetel have for people with difficulty seeing visible abs? Can you see your abs at a high body fat percentage according to Dr Mike Israetel?

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27 Comments

  2. I got abs from walking 100 kms a week. Diet doesn’t matter

  3. i dont like videos with story or comedy type but not comedy
    this is the kind i said

  4. Asking a guy with a belly how to get abs is hilarious. Yes, Mike is has a fat belly (deal with it). He only just about gets abs for competition with tons of drugs!

  5. Pure genetics father never had a 6 pack and brothers never had a 6 pack , and i new some one who did little workouts less than me who had a detailed waistline abs, and blacks also are born with good abs 6 pack, just as long they are not overwt

  6. I have visible abs & just had a pizza last night at Disney & 17 cookies on Sunday. Then 4 plates of sushi on Monday lol energy in vs out

  7. I can't take your guest seriously because he is not really in shape. Yeah he has got some muscle but he looks like 25% body fat.

  8. I needed to hear that ending.. play the instrument differently 👌🏾

  9. Abs are a great example of a muscle not everyone should be training the same way. If anyone tells you how to train them without asking you what your fitness goals are first, don’t listen to them.

  10. I was once challenged by a friend to walk 20k steps a day as I was told it would certainly break me.
    I have taken the challenge on and after my first walk, I was so sore and shocked as I came to terms with my lack of fitness and I have turned things around.
    Don’t overthink it, eat a clean diet, keep alcohol intake low and water high… And of course, I challenge you to walk 20k a day.

  11. I have visible abs at 22% have me on

  12. I got a huge one pack 👍

  13. Pull up workouts best for abs

  14. I used to have a solid 4 and a half pack. A six-pack just wasn’t in the cards for me, biologically speaking. But honestly, I felt weaker and constantly tired. Unless you're someone who naturally has low body fat or you have the genetics that looks like a Greek statue, I don’t think keeping super-defined abs is worth the effort year round. Maybe for a couple weeks in the summer when you’ve got a beach day or pool party, but after that, what’s the point? Girls don't care that much anyway. I guess you can still see them, but I prefer a little more body fat instead.

  15. what's a "pooch look" ?

  16. Doc is hilarious 😀 knowledge and humor can’t be it!

  17. When I try to diet. I always think about it (overthink) and I say to myself remember not to eat so much and weigh myself each morning and then it sucks when the weight stays the same or I loose 1 pound etc..

  18. Never trained abs and I lost weight rapidly in 2023 due to stomach issues and was shocked to see abs in the mirror. It comes down to body fat. That’s it.

  19. I lost my abs in an accident 🙁

  20. Look up Ryan humiston. Your welcome

  21. "Now we are talking about your market." 😂

  22. All that goes to waste if you don't work on your shadow. Humanity is in a shit state that wants to be told how good it looks rather than to be told what it most needs, which is the shadow. America plaguing every one with their image concept and lacking depth, imagination from the hatred of how it sees itself. Guys like this guy make me realise what a gift someone like Carl Jung was for humanity…fitness, image and knowledge is everywhere, wisdom isn't. I bet he would break faster than a kit kat if you didn't agree with him or told him he was wrong about something. All that image stuff is a smoke screen to hide the insecurities / divert our attention from who people really are. He is a wet wipe, I'd have him crying.

  23. Trouble I have with abs is, I had to go from 180 to 155, only eating two high protein meals a day, to get visible cut. They started to disappear a bit once I got back to 165. Now at 171, I don’t want to go back to 160 for visibility.

  24. Can you build abs and grow glutes as the same time???

  25. I don't know why… but I don't find this guy funny whatsoever.

  26. Does Mike have an OF? Asking for a friend. And that friend is me. And I’m 🧱 up

  27. he is SO fuckin funny

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