» Exercises for seniors! #seniors #seniorcitizens #seniorexercise #grandparent #viral

18 Comments

1. 

   

2. 

   God bless you

3. 

   But I get tired sitting and standing

4. 

   Simple and nice, effective too

5. 

   Nice bro

6. 

   Thank you. It's very essential for seniors.

7. 

   THIS IS REALLY SOOOO SHORT, THAT I WILL BEGIN AND CONTINUE EACH DAY FOR SURE!!! THNX A LOT!!!

8. 

   Thank you!

9. 

   Excellent. For full body workouts at minimum duration

10. 

    Great exercise!
    So I can get this on utube ?

11. 

    Love it

12. 

    Thanks

13. 

    Very helpful. THANK YOU. IM SO LOST W MY ELDERLY AND SICKLY MAMA. Thank you for the help. God protect you always

14. 

    Good information

15. 

    Thank you

16. 

    True some simple but very useful for strengthening.

17. 

    Is it just me? When i see these perfet bridges or standing on one leg and bending the other one back, i wonder if the young fit people doing these understand the aging process? There are some good exercises here. Don't be discouraged by some of the hard ones. Use a chair or counter if you need to.

18. 

    Excellent. For knee and hips please.