Understanding the lats & how to improve flexibility collaboration with @PhilHeathTV.
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Ah, so basically doing pull ups on a regular. Got it
I can't lift myself
WOW
Hurts when i do pull ups underneath armpit
I just get pain on my right side when I activate my lats I think just damaged them somehow
How can i eccentrically release my abductor?
I think this would be good for prevention, but my lats are already so sore and beaten up they are crying at the thought of doing this!
Should one do these before or after pull ups?
Make more videos like this plz
I used to think that the pain I was experiencing was shoulder labrum related but after 2 years have realised that it is because my upper lats/rear delts are completely fucked so this has helped me so much and made me realise I can go back to my martial arts training which is something I never thought I could do again.
Omg this is exactly what I have been doing and now I need to work on my over head flexibility
You sir deserve a medal
THEY ALL ARE
THEY ALL ARE
Best video on shoulder impingement
Thank-you so much. Can you do a video on shoulder impingement vs ac joint?
Me doing shit loads of pull-ups and barely any deadlifting with super tight lats.
THEY ALL ARE
How many sets?
Except a pull-up can be bad news if you have tight lats
have a problem. only one of my lats spreads when i lat spread(when i do double biceps they both spread) but in lat spreads the left one is stuck or something. any help appreciated
Facing this issue, it's restricting my bench
using gravity to find my sticking points in my really helped thanks for the upload!
Thank you for such varied and in depth displays of strength and stature
Do you have a video on what it feels like to have lat mobility issues? I have an issue with what seems to be my left lat. I notice it when doing dumbbell pullovers it feels tight, not able to engage as much as the right and I get pain not in the shoulder but just after it in the arm. Do you have a link to a video for this issue?
Step 1: Be able to do a pull-up
Thanks man! My lats feel more relaxed
slow decline focused pull-ups, got it. focus on slowing down on the eccentric (the down portion of it)
I figured this trick before seeing it here,I found about it when I started doing pullups,after a few times I completely got rid of my "middle" back pain
what if you have wrist pain in one wrist when fully locked out
I actually strained my lat deadlifting kind of right where it meets my armpit. Now I can’t deadlift heavy. Is there a way to fix this, or just time to let it get better?
Anybody get super lightheaded when hanging from a bar? My lats are tighter than (insert offensive example here)