Full-Body Home Workout: Build Muscle with These 7 Effective Exercises!

**Build Muscle at Home: The Ultimate Full-Body Workout for All Fitness Levels**

Welcome to *Fit by Minute*! In this video, we’re guiding you through a **full-body muscle-building workout** that you can do right in the comfort of your home—no gym required! Whether you’re a beginner or looking to take your fitness routine to the next level, these exercises will help you build strength and tone your body.

**Workout Breakdown:**
**Push-Ups** – Strengthen your chest, shoulders, and triceps.
**Pull-Ups** – Target your back and biceps. Use a pull-up bar or safe alternative!
**Lunges** – Sculpt your legs and glutes with alternating lunges.
**Glute Bridges** – Build lower-body and core strength with this powerful move.
**Plank Rows** – Fire up your core and engage your upper body.
**Squats** – A classic move to tone your legs, glutes, and core.
**Mountain Climbers** – Boost your heart rate and work your core.

**Tips:**
– Perform each exercise for 40 seconds, followed by 20 seconds of rest.
– Complete 3 rounds for a killer full-body workout.
– Don’t forget to warm up before starting and cool down after finishing!

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