» GET A BIGGER CHEST WITHOUT EQUIPMENT!

49 Comments

1. 

   Really love home workout like this

2. 

   Some real serious convict conditioning going on there. No wonder inmates are so buff. But you can do it best when you are young, kid. Peace.

3. 

   here i was thinking this wouldn’t work and i feel sore asf now

   but i love it

4. 

   Love you Ice Spice!

5. 

   How many times a week everyday?

6. 

   Chair looks like it’s bouta snap

7. 

   said nothing about about your inner chest

8. 

   1. Push ups
   2. Push ups
   3. Push ups

9. 

   Mine is better than you

10. 

    4×8 on decline pushups not really gonna make a dent. 4 sets atleast 15reps will get you going

11. 

    Pls comment me if it worked for anyone?

12. 

    Is it just me or do decline push-ups target triceps?

13. 

    thanks bro

14. 

    nice video but why kick that chair in the end bro?
    everyone justice for the chairr

15. 

    Awsome

16. 

    I tried to do the first one and I can’t even get to 8 and my legs start to get tired and shaky but should I just keep trying?

17. 

    I can't do push up
    I'm a very skinny guy

18. 

    Steroids

19. 

    1. Decline Push Ups 3 x 8
    2. In to Outs 3 x 8
    3. Explosive Inclined 2 x 10
    4. Khaotic Push Up (10 push ups equal one rep btw)
    This is my workout, so feel free to try it out

20. 

    Crazy chest pump after this my man, thanks

21. 

    I never get burn even my chest its always on my triceps and arms

22. 

    What is (4×8) mean

23. 

    Thank you! This helping alot!!

24. 

    Uhdsijd

25. 

    Dujdiidjn

26. 

    Bet. Edit in a month

27. 

    I want yo hair routine

28. 

    Finally a single person that understands how push ups works, for upper pecks it’s declined the opposite when it’s on bench press which is inclined

29. 

    How many time should I take for rest between each set.

30. 

    3 its not target the lower chest the rest is ok

31. 

    What do you mean by 4×12?

32. 

    l cant even do a single decline pushups l just fall on my own

33. 

    Bro no push ups

34. 

    Thank you

35. 

    Shots mbrother aroha maii from NZ

36. 

    How many times a week should i do this??

37. 

    Why did bro kick the chair

38. 

    Alright bet it is amazing changed me allot more

39. 

    10 months sober off alcohol, 11 days no cigarettes and im looking to get healthier and get new hobbies. Im trying my best to get into this but 10 reps of pushups in im bored as hell

40. 

    

41. 

    Thanks

42. 

    You my brother

43. 

    You my brother

44. 

    I love you very much bro

45. 

    should i do this every or sum?

46. 

    Laat Marne ki kya jarurat

47. 

    Even after watching yours and otehr people's videos about this,
    I still don't feel my chest when doing decline pushup I just feel my arms so much.So i cant go anymore when im finally starting to target the chest

48. 

    U got incline and decline backwards

49. 

    I ment fortnite