This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles.
These muscles support breathing by helping to pull the abdomen inward, and in that way force air out of the lungs to make room for a new breath of fresh air. These muscles also raise the intra-abdominal pressure which is necessary for functions like urination, defection (having a bowel movement), vomiting, and vaginal childbirth.
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Dr M
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Practice doing this simple exercise it will make a great difference in many ways. Blessings to you and your family.
Your Abs looks great
Like 18yrs Old
Thank you so very much! You are a gift to humanity!
What about loose skin after weight loss? Any way to reduce this without surgery??
Thank you
You are perfect
Im also a fun of this Doctor how are you Doc.Mandel Godbless and thank you, continue to help people by sharing your knowledge about health
Thank you so much Dr. Mandell,may the Lord bless you & your family as always!Godspeed
We have to push our belly buttons in, with our fingers right? And while doing that, turn left and right?
I am not sure If I am doing it properly, are you going to hold breat also for 3secs?
Hi doctor
Could you please give us some exercise for shoulder pain that travels in my arm and elbow
Many thanks
Jesus loves you please repent♥
Does anyone have a problem with not breathing while squeezing your belly inside?
I have a question doesn’t this cause a rib flare because we’re sucking in the stomach? Also how is he able to speak while sucking in?
I lost 3-4 kg in just 15 days and continued for months, gradually increasing my exercise and repetitions. After 5 months, I dropped 19-20 kg. I also focus on my diet. Thanks for your amazing videos—your channel is fantastic and definitely worth it. Details are in my bio.
Does this work
1. Cut back on refined carbs/eat healthy (more plant fiber and protein)
2. Drink more water (hydrate)
3. Regular exercise
4. Get enough sleep
5. Reduce Stress
Do Before eating!!!
• Strengthen your Transverse abdominal muscle (strengthens 6 core muscles):
• Push in your belly button as far as you can inward toward your back – hold for 3 seconds
• Then (while still holding your belly button in) raise your arms and clasp them together, then twist your core slowly to the left and then slowly to the right (holding your belly button in the entire time)
• Repeat 12 reps/3 times (for 1 set). Work up to 2 to 3 sets.
Loved that exercise and advice, simple receipt to health. This is a keeper!
Thank you have a blessed day
Thank u!
I just love u, thank u for your HELP,.
Thank you for this .I love u doc.i just had a complete knee replacement. I'm also starting ur rice zempic water,just one question, I heard recently that rice has arsenic in it.could u answer that for me.thank u so much.i am a nurse and a big fan of ur common sense
I love these lower, belly exercises, as I'm trying to get rid of my cortisol belly. Thank you so much.
3:02 definitely works. I did this with 10 pound weights & oh boy did it burn…
How many times daily? How do we breathe? Details please!!
such a simple message and practice that most people will skip right pass it….thanks Doc
Finally something for the senior citizen I am almost 60 years old I have been fighting with my abs what over the last 10 years I'm back working out full time all over again I was shrinking everywher but the abs. I so needed this video. Thank you doctor
Will try it out
thnx dr.your the best
Can I do this exercise while seating ？
do you hold your breath once you suck in your stomach?
how do you breathe when doing this? feels like im holding my breath when i pulll my bellybutton inwards like that? am i doing it wrong?
Do you suck in or flex your abdominal muscles? Bc im kinda confused
I eat very little carbs, sugar and fats. I'm very strict with my diet. I don't use salt. I eat chicken, vegs, and fruits.