Gym After 50 | Tips for Working Out Over 50 | Gym in Old Age | Exercise For 50 Years Old and Above

» Gym After 50 | Tips for Working Out Over 50 | Gym in Old Age | Exercise For 50 Years Old and Above

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Gym After 50 | Tips for working out over 50 | Gym in Old Age | Exercise For 50 Years Old and Above
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If you’ve fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet Dr. Soneet Aggarwal talks about concerns about exercising in old age.

Welcome to our latest video where we explore the world of fitness after 50! In this comprehensive guide, we’ll share valuable tips and insights on working out over 50, making the gym a fulfilling and effective experience for those in their golden years.

Topics covered include tailored exercise regimens that cater to the unique needs and capabilities of individuals aged 50 and above. Learn crucial safety measures to ensure a risk-free workout environment, reducing the likelihood of injuries during exercise. Explore dietary considerations for optimal health and fitness, supporting your body as it ages and adapts to physical activity. Delve into the importance of mental well-being and its profound impact on physical fitness, promoting a holistic approach to a healthy lifestyle. Additionally, we provide practical tips ranging from warm-up techniques to cool-down exercises, enhancing your overall gym experience.

Whether you’re a fitness enthusiast or just starting your journey, our tips for working out over 50 will empower you to stay active, healthy, and energized. Join us on this fitness expedition and embrace the benefits of a vibrant and active lifestyle at any age!

If you found this video helpful, don’t forget to like, share, and subscribe for more content tailored to your fitness journey. Let’s thrive together, no matter what age we are!

#gymtips
#fitnessafter50
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49 Comments

  1. Nakal marke bol raha he

  2. Faltu

  3. Nice video,me 78+ex HOD Medicine GSVM medical College kanpur, doing much more what you advised, Blessings

  4. There is no substitute to weight training , yoga is only good if u do vipassana meditation ,its a spiritual thing. do what ever suits u but eat meat or eggs , vegans have tough time , also jog daily . don't remain idle. life will become very difficult without muscles as u grow old .

  5. Some people have started at 45 and reached to a greater heights. With your less knowledge don't misguide people

  6. YOUGA. BEKAR. HAI. WIGHT. LEKER. GYM. KAR. NA. ACCHA. HOTA. HAI. .

  7. Very good information 🙏 Thanks

  8. I am 67 yrs old and going to Gym since 2020.it is for balance weight only.

  9. Very wrong

  10. Balancing bahut important issue hai,
    Known fact hai range muscle aur joints ki of motion

  11. Useless video.😢 Gym ki video me yoga kaha se aa gaya 😢😢 video ka title hai Gym over 50.

  12. Make a video on back walking, side climbing-alighting on the staircase, for sedentary lifestyle ppl.

  13. Thanks sir

  14. 50 is not old age. Infact after 50 you become more stronger.

  15. Thanks a lot sir for better knowledge provides.
    I have started my gym by the age of 45 and now I am of 55 still I am doing heavy & moderate exercise, sometimes I go for a walk (fast) also after gym
    I do head stand (without support) for 2 min.
    Sir am I going proper, please suggest………

  16. Thank you so much 🎉🎉

  17. GOD bless you sir.❤ Se sukriya.

  18. Earlier days people use to do GYM even at a later age like 70 or 80 & no one use to make videos complaining of over 50. Internet has ruined happy life & tooo much of unwanted advice is being given here

  19. ❤❤❤❤❤❤❤❤

  20. I am 57 & doing Gym regularly for fitness.

  21. Excellent

  22. Thanks

  23. Please tell about golfer and tennis elbow how to avoid. Specially after 50 I am getting.

  24. Good advise

  25. I am 50+ still doing gym. By the grace of God I m fit

  26. Iam 64 still continue weight training in the gym. Muscles strong.

  27. Back ground music is irritating

  28. Im 62yr playing badminton since last 15 yrsa

  29. Thanks a lot Dr

  30. Jumping Jack Kar sakte hai

  31. Music is louder than your voice sir

  33. This guy talking about weight training which he clearly doesn't do.
    Fkn doesn't even know what a weight training program should look like. Dr sadeshy……fkn idiot

  34. Stop saying OLD AGE for 50 and above, will sound good if you say after MID AGE.

  35. Doctor sahab…….fantastic information and suggestion….god bless you…

  36. Kettlebell is good.. full body movements

  37. Thank you sir ,you made different and important video

  38. good information 👍🏽

  39. Very good video.Your voice quality is excellent. Background music could have been better and low in volume. Maybe the next time. Good luck to you.

  40. Sir good morning after 50 agr pet Jada hai to pehle use Kam karna hoga shayad in sab se pehle …uske liye aapki salah chata hu ….

  41. Salman Khan @age 54
    He is fit n fine

  42. Thanks Doc

  43. Doctor ap apni knowledge apne pas rekhe meharbani kar k. Yoga😂😂😂😂😂

  44. Ha.. ha…nusikhiya …kuch bhi bol do..❤

  45. Solute dr sahib🎉🎉🎉🎉🎉🎉🎉

  46. I am 52. I used to work out 10 years ago. I started again: a 4-mile walk followed by 2 hours of weight training, 5 times a week. After 5 weeks, my body was fed up, and my mind lost interest. I gave up. This is now. I mean right now. Nov 14 2024. Feels like journaling, lol. This video gave me some clues. I will start again, but as hard. "my ego is writing checks, my body can't cash.

  47. Wonderful information
    Thank you sir

  48. Good explain

  49. Nice information. What about climbing stairs after 65 years?

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