» How I Built Such Physique At Home

46 Comments

1. 

   Bhai ghar hi jhaat bhar ka hai itna sab kuch karna hai to bada ghar lena padega

2. 

   @thesupplestrength
   If you provide professional guidance to build muscle for lean body type.. please share me your WhatsApp number

3. 

   Kitna kg dumbbell as a begineer i can buy

4. 

   Your home is like a mini gym?

5. 

   I like how you use the word 'invest'

6. 

   Nice physique!
   And im doing:
   1000 push ups and some different variations + 500 dips on push day.
   250 pull ups and 250 chin ups and some different variations on pull day.
   500 squats and 100 crunches + 100 leg rises on leg day..

7. 

   Bhai alcohol aayi kahan se ?

8. 

   Mere liye to ye sari hi muskil hai…

9. 

   Most people thinks that body weight exercises are easy but it's not so easy but we can make it easy with train ourself

10. 

    Junk food, alcohol, ciggerette vala paise se exercise equipment kharido
    kuch bache se protein suppliment le sakte ho

11. 

    Korean actors lean physique kese banaye

12. 

    Ghanta ghar pe banaya hai bc

13. 

    I don't think this kind of physic is possible for everyone without gym…!

14. 

    First option taking protein and creatine

15. 

    Consistency is the key to success

16. 

    Please tell about diet…. I'm also doing exercises in home please tell me the diet

17. 

    I do 30 mins Surya namaskar and around 2 set 6 to 7 pushups at home only and i do have a decent healthy physique

18. 

    First thing is improve your diet after that you will achieve this physique which he showed he is not telling you that is why I said this

19. 

    Copid content

20. 

    Bhaiya, dumbbells kitne kg ke lene chahiye?

21. 

    Dude u have gyno

22. 

    Asambhav

23. 

    Charas gannj chale ga?

24. 

    What about your diet?

25. 

    Mai toh jab tak pura tshirt pasine se bhing nahi jata or fat ke chaar nahi hota tab tak workout karta hun (over exercise karta hun)
    Raat ko mast nind aata hai or lambe samay tak gehri nind sota hun

    Halka fulka workout karta hu toh nind nahi aata or sone ke 3 ghante baad nind khul jati hai.

26. 

    I am already in the process and last week bought dumbbell set with my pocket money and that's the money my father gave me when going to college for extra fooding.

27. 

    Bhai ap ko iss stage Pe pahanchane kelia kitne year lage

28. 

    Hi bro can please tell me what is that ring system fir pulluos and van I 8nstall it on my normal roofing???

29. 

    Baddiya

30. 

    Seekhaane kya tum aaogay bhai

31. 

    0:24 bhai ne already katam kar li

32. 

    I'm 5.4 and 50kg. I'm shredded but too thin, minimal muscle fat. I can complete my protein intake,65-70g protein but unable to maintain calorie surplus diet. I cannot eat much carbs- rice, bread, sugar. Please tell me what can I do?

33. 

    Forearm

34. 

    Bro plz reply mera vitamin d 26 aya ha my age is 21 weight 38kg 2 saal se pura body ma weakness feel hoti ha bhut kuch khaya. Egg bhi kuch nhi ho rha ha plz help sir

35. 

    I am also working out at home only but it is taking very much time to see little change why is that

36. 

    Bro is literally Indian version of hybrid calisthenics

37. 

    Sir what to do if iam skinny fat can i build muscle and lost belly fat by home workout

38. 

    exercise is ok , but diet is not right

39. 

    O daaru our sutta hamko dikane kilye lekar aya haina

40. 

    Bhai pull up bar ki link dedo piiliij

41. 

    Thanks for video

42. 

    Where found alcohol

43. 

    Bhaiii

44. 

    I did exactly the same and build decent physique and massive strength.

45. 

    Jhut kitna bol lete ho yr

46. 

    Stretching marks kaaam kese hogee brooo ???