How to Deadlift 🔥 Save your spine!

» How to Deadlift 🔥 Save your spine!

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I did this in public…. exhilarating 🤌

#Deadlift #Bodybuilding #Shorts
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41 Comments

  1. Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo
    📲 http://www.myliftfitness.com/training-app

    Get the best supps ➡️ https://rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼

    Let’s talk about your spine 👉🏼 Your spine is meant to move in ALL directions. However, when deadlifting: it is likely best to LOCK into a spinal position and stay there.

    What I’m saying is: For the average individual performing deadlifts – whatever spinal position you START the lift with, try to maintain it throughout the entire lift. Do your best to not let the degree of bending increase as the lift progresses. This is a safe practice.

    But also understand this 💭 a degree of back rounding will not necessarily leave an individual needing a backiotomy 😂 Some of the biggest deadlifts EVER were performed with back rounding – Moreover, some high level powerlifters & strongmen strategically round their back at the top portion of the lift to aid their lockouts! There bodies have adapted over many years to bear these heavy loads & lifting techniques.

    That said: It’s not something I recommend for most people you’ll find lifting at your local gym. Strive to keep your spine as stable as you can, locked into position and relatively flat. This cue known as “anti shrugging” can help you activate your lats by driving your fists down to the floor.

    I hope this helps you ✊🏼

  3. 😂

  4. 0:02 looks llike messi

  5. hahahha this guy is jokes! Thanks!

  6. bros hands and twerking skills are insane

  7. Whats the SONG!?

  8. OMFG 🎉🎉🎉🎉😂

  9. I wish I seen this earlier, just hurt my back a few minutes ago 😢😢😢

  10. Music?

  11. The sentence at the end ☠️

  12. ayo the lyrics

  13. Bruh the intro got me 💀

  14. 😂 the facial expression

  15. Man I dig your sense of humor . Got it man No more wiggling on the bar …

  16. Hahaha, appreciate,

  17. I told this to my friend the other day while she was lifting like this 😭 like girl don’t bend your back

  19. u just confused me more

  20. 🖕🏽 barbell DL!! Use the trap bar instead

  21. I moved my back during a heavy deadlift and proceeded to get back pain for the next 3 months

  22. Pehle btana tha na😢😢

  25. C dump bottm?

  28. LOL! ya face expression took me out!

  29. Jajaja soy novato y ya me dalio hernia bueno a la otra mejoro la postura!

  30. niceeeeeee

  32. 🤣🤣🤣

  33. Bro got moves 🔥🔥🔥🔥

  34. Twerking is spine crusher

  35. Song?

  37. Hate the music you are playing. It detracts from your message.

  38. Bros editor finally escaped the basement

  39. Don’t move your spine 😂😂😂

  40. Twerking with hand on face is too much freaky 🤣🤣

  41. Sorry for the first man that tried deadlifts😂.

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