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In this beginner series, we cover all of the most important kettlebell exercises, that give you the most bang for your buck.
The Deadlift is one of the most fundamental exercises in kettlebell training. It involves the “Hinge” which involves pushing the hips back, while the upper body leans forward in a straight manner. A proper Hinge is another fundamental human movement that pertains to kettlebell training. It is involved in almost all ballistic exercises.
When you set up the deadlift, you stand shoulder width apart over the kettlebell; making sure it’s placed inside your center of mass. Engage in the hinge, grab the kettlebell while bending your knees slightly (not pushing your hips forward) and then stand up, fully extending your hips and knees. Use the strength of your hips to lift the weight; not your back.
Muscles worked are the Hamstrings, Glutes, Lats and Spinal Stabilizers. Women can start with a 12 kg and men with a 16 kg. Since you are using your strongest muscles, you can upgrade the weight easily up to fairly heavy weights.
As a workout recommendation, you can try to do any of the deadlift variations shown in this video for 2 minutes per exercise which equals one set. If you’re short on time, try 1-2 sets. If you have enough time, shoot for 3-4 sets. Incorporate adequate rest after every set and aim for 2-3 deadlift workouts per week.
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► Hybrid Style Master Class – https://academy.lebestark.ch/bundles/hybrid-style-master-class
In this beginner series, we cover all of the most important kettlebell exercises, that give you the most bang for your buck.
The Deadlift is one of the most fundamental exercises in kettlebell training. It involves the "Hinge" which involves pushing the hips back, while the upper body leans forward in a straight manner. A proper Hinge is another fundamental human movement that pertains to kettlebell training. It is involved in almost all ballistic exercises.
When you set up the deadlift, you stand shoulder width apart over the kettlebell; making sure it's placed inside your center of mass. Engage in the hinge, grab the kettlebell while bending your knees slightly (not pushing your hips forward) and then stand up, fully extending your hips and knees. Use the strength of your hips to lift the weight; not your back.
Muscles worked are the Hamstrings, Glutes, Lats and Spinal Stabilizers. Women can start with a 12 kg and men with a 16 kg. Since you are using your strongest muscles, you can upgrade the weight easily up to fairly heavy weights.
As a workout recommendation, you can try to do any of the deadlift variations shown in this video for 2 minutes per exercise which equals one set. If you're short on time, try 1-2 sets. If you have enough time, shoot for 3-4 sets. Incorporate adequate rest after every set and aim for 2-3 deadlift workouts per week.
really nice explanation. Putting emphasis on the fact that legs themselves shouldn't move forward helped me control the movement better.
I wonder if deadlifts, clean and press are better than doing swings
I did this by accident last week with locked out legs.. MAN that smashed my hamstrings big time. Wouldn't recommend..at least starting that way. I didn't injure myself but it was a bit much.
This video is great as I'm trying to improve this movement now and the variety is helpful.
I thought you had to keep your head up looking at the wall in front of you at all times.
Thanks a lot for the explanations
Best of the best
You make this look so easy…form is just so smooth.
So many good variations, I am going to add the single hand deadlift to my routine.
Great video. I been doing the double one. Going to try out the one leg tonight.
Hello from Switzerland ! I'm a woman, my heavy KB weight is 16kg (the other weight i use is 12kg) and I truely believe I have correct hinge form. I usually add deadlifts as the 3rd and last exercice of a set. Still, I dont really "feel" it when I KB deadlift and it feels uneffective to me
should I do the deadlifts with heavier weights ???
excellent
Great to see all the variations
Just bought an 88lb and two 35lb kettlebells im excited to build a routine
Some of best instruction & tutorials I've seen, thnx
I think you would make a good teacher.
Slight squat there.
You mention once a week training for a year, or 3 to 4 times a week for a month, and then stopping altogether. Why would I stop altogether?
Kettle balls … lol ..funny how that became a thing
I really like the deadlift with kettelbell… Perhaps because it is stable and slow so I can really focus on getting it right. I am still a bit scared of kettelbells swinging around…
V gud explanation
Will this build muscle if you’re using a 45kg kb or heavier?
One more excelent video! Thanks a lot!
Love this focusing in
I learned deadlift on a barbell and lift twice my weight. So I find Deadlift with kettlebell so easy I don't really see the point.
I find hardstyle swings more interesting and challenging.
What would be the advantage of doing KB deadlifts instead of heavy barbell DL or KB swings ?
Great stuff Lebe, thanks for all your work. This level of free, concise, consistent & educational content, not to mention high quality, has infinite potential to change so many lifes for the better. You're the man coach, all the best!
Thanks for this Gregory. Can I also do the double deadlift with uneven weight? Actually this concerns all double exercises. I do not have 2 of the same so I have never tried….