Hello, Allbengers!
Here is 10 minute abs workout routine to lose your belly fat.
Don’t hesitate to exercise and let’s get started together!!
안녕하세요, 올벤져스!
오늘의 운동은 복부 지방을 제대로 없애는 10분 복근운동 루틴입니다.
고민하지말고 저희와 함께 운동 시작해봐요~!!
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Private LIVE Workout with us
how to join : http://bit.ly/allblancmembership
what to do : 1 or 2 live session every month
when to do : 2nd or 4th Friday, 11am (KST), 1 hour
[Youtube Membership ONLY]
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members !
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
맴버십 가입 : http://bit.ly/allblancmembership
무엇을 하나요 : 매월 1~2회 라이브 운동 세션
언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!
garcias .buena rutina de ejercicios ,
gracias y siempre gracias , bendeciones siempre,
i been doing 3 sets a day from 5 days…hopefull to get my body back haha
Thank you so much for these videos, i feel so much more inclined to keep going and finish thru knowing that im watching somebody who is physically like me !!
so much pain cant finish. but hopefully daily i can sustain
Nice. Just one set even felt good. Will try 2 or 3 sets if time allows.
Perfect
How many times in a week
Great
Is this a 1 set deal? Or more sets if possible
Using Dr Udoka herbs is the only Healthy way currently to lose Obesity,Belly Fat 10kg and Type 1 and 2 Diabetes permanently with no health side effects.
Really good and VERY nice video
Thank you for this workout. This is morning routine warm up before I go to jogging.
First time thanking to the youtube for the advertisement
This workout very effective i follo this workout an loss 5 kg weight in 1 week
But I am performing 2 time
Gud
Using Dr Udoka herbs is the only Healthy way currently to lose Obesity,Belly Fat 10kg and Type 1 and 2 Diabetes permanently with no health side effects.
I got cramp in my stomach after doing the first two exercises, I dunno if this workout is for me
dude im doing this everyday this gave me so much fatigue but the more fatigue you get the more fat you lose very helpful
Fking hell! That was awesome!!
what we need to exactly in Plank I did not get it
i did this for the first time starting today. but sadly, i cant finish the time. im falling. any advice. i really want to loose weigh especially belly part. cause you know. boost self esteem
From a person who never exercised, do I have to do any warm up before or can I just proceed with these 4 times a week?
Love you louis
Love you
Cantik
Amazing Spider-Man
Wow keren
Very very nice
Beautiful