» How to Lose STUBBORN belly fat ? – Episode 1 | #Losebellywithdrpal challenge | Dr Pal

40 Comments

1. 

   How to check calorie for indian diet especially when we are in rural areas
   Let's say I ate idly at various tiffin shops the calorie intake different with different idly size so how to calculate broo

2. 

   I appreciate and say a big thanks to DR UDOKA on YouTube for helping me eradicate my Hernia,Bellyfat disease and Type 1 Diabetes permanently with no side effects.

3. 

   I appreciate and say a big thanks to DR UDOKA on YouTube for helping me eradicate my Hernia,Bellyfat disease and Type 1 Diabetes permanently with no side effects.

4. 

   Super vdo. And giving a long rope on plans is so so powerful. My experience with diet n exercise shows me the importance of keeping it light in terms of expectations so that you can cut out the excuse your brain will suggest to u Thx doc.

5. 

   Doc i love what you are saying

6. 

   

7. 

   Nega solrathulam seri dhan.. but oru nal excercise panaley blood clot agiduthu.. athuku bayanthutey, I am not able to start any solutions for it?
   Valiye elama epdi excercise pandrathu

8. 

   My age is 33 and my BMR is 2000 kal

9. 

   I guess I have a fruit salad

10. 

    Kalyanamalai la yesterday unga pechu ketu,udambu kuraika,unga channel paka vanthan..but ivlo English pesuringa…

11. 

    Funny doctor

12. 

    I take my dinner by 7 pm but usually take hot teas like green tea with super berries, chamomile tea before I go to bed. What would you advise Dr Pal?

13. 

    In the BMI calculator having lots of calories list. Wgich one i should follow dr pal. Am female

14. 

    Dr. Pal my mother is a big hindrance in my fitness routine

15. 

    Good content with sense of humor is more lovely thanks for the useful information

16. 

    The Tami Nolon Cfd diet plan has provided me approaches on how to shed the abdominal fat in a good technique. I never ever considered this program as effective as this. Ever since making use of this manual I have shed FIFTEEN pounds, and have had much more good results toning up in the gym. I seem like it has supplied me added strength.

17. 

    I have work with this Tami Nolon Cfd, a guideline for eating plan. I could at this moment rest 6 to 8 hrs every night, that’s a fact. I enjoy the point that I have lost Two lbs in the initial week. If the instructions are implemented, the unwanted belly fat will lost! Marvelous program! I did burned approximately twelve pounds right after using it for three weeks, inspite of not changing a lot along with my very own weight loss plan or perhaps exercise. It really feels great to have this. I really believe it has driven me and inspired me.

18. 

    to learn concerning this diet guide Tami Nolon Cfd. I actually have dropped nearly twelve pounds subsequently after working with it for 3 weeks, in spite of not improving too much with my diet plan or exercise. It really feels good to get this. I feel it has stimulated me and inspired me.

19. 

    So funny and informational !!

20. 

    Dr Pal I really enjoy your videos, it's funny as well as very informative. Keep up the good work

21. 

    Me and my wife will be in a higher tax bracket for 2024 taxes. Lol, Dr Pal. It's very funny but very educational. Thank you 13:27

22. 

    

23. 

    Day 1
    1 hrs (running and walking)

24. 

    You can achieve all that via keto in just under 2 months

25. 

    Dr, I am a 60 yrs old female, weighing 63 kg and 152 cm tall. I am over weight and have a belly circumference of 90cm. My cal requirement is 1200 cal depending on my calculated BMI. I go to the gym and do resistance training/cardio three to four times a week on average. I also like walking and on average I do 6000 steps per day. Now my bad habits, I am a late riser and go to bed late ( very). Reducing 200 cal per day from my daily cal allowance leaves me with noting much to eat. How can I make this work

26. 

    Link to calculate BMR plz

27. 

    If i have apple and pear shape both is that Mango?

28. 

    Dr. Pal according the Dr.Robert Lustig in his podcast The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS! said people who talk about calories really dont get it and they should be fired. Now you in the 2:35 in the video you had mentioned fat is due to excess calories. Are you using this as term so that people could understand better. Your thoughts on this…

29. 

    Hi doctor You didn't add the activity level with bmr.?.did u directly reduced 200 calories from bmr is that right?Bmr +activity level=Maintenance calorie .we should reduce from the maintenance calorie right?

30. 

    Hello Doctor,
    How to reduce Pear shaped body in women ,post maternity .
    Regards,

31. 

    You are brilliant Doctor

32. 

    Lots lots lots of lov to u doc

33. 

    U r the greatest and the most sweetest doc on this planet

34. 

    I appreciate his comedy while trying to educate people but I really need a short version without the saravana jokes .. just to get the points quickly.

35. 

    dr
    iam zaķir from bangalore . now iam 53 years can I build my body on this age ? please answer

36. 

    Thank you sir

37. 

    Whenever I feel low or demotivated, I watch ur video….. Hearing ur voice is is so soothing to ears

38. 

    Dr. Pal. I have a question. I followed your time restriction eating for the past one week. I am not feeling hungry and those things are good. One thing I noticed is I go to sleep by 10 or 10.30 and gradually I sleep. But I wake up at midnight and it takes hours to sleep again. Because of which I am unable to wake up early in the morning. Not sure what is causing this. Your suggestions on this please.

39. 

    Hey doc, can you please let us know about your progress

40. 

    Can you talk about nutritional food for weight loss doctor..is that correct way or not doctor please explain about that…