In this video I’m explaining How to make workout plan for muscle building and fat loss? How I design my workouts? How many days in a week you should workout? How many sets? How many reps? How much rest in between sets? Which exercises for muscle building? EVERYTHING is explained. After Watching This You’ll Become Your Own Trainer!
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Thanku
I love the way you exaplain
Sir week me kitna din rest karte hai
Can we do same exercises everyday?
Bait title
Muje scale par weight dikhana hai…kya weight 58 pahle kr lu…mussagle gain baad me….plz guide me
Got a better information
Chodu tu kya kar raha hai
My spilt
Full body
Rest
Full body
Rest
Full body
Rest
Arms
Is it good
Best video I have ever seen about workout plan and muscle building,love you brother for making such a beautiful content
Sir I am in excess weight for reducing the weight what type of weights I have to use small weights or heavy weights. Thanqu
Gurdaspur ton
Monday-chest and triceps,Tuesday -back and biceps and Wednesday-legs and shoulders next 3 days repeat program with lower sets and reduced reps. Veer ji I follow it
Love From Pakistan
Kaunse din kya exercise karna chaiye please say
Great work bro
Awesome
sir ji you are my favourite 
Keep it up
Full body workout alternate days Krna h?
Sir chest n trisave day ke din dusre body ka workout karna chahi a ya nahi ……ya chest and trisave day din wahi body ka workout kare n dusre body ka workout na kare please help me
Sidhubhai muje uric acid ka problem hai main whey protein nai leta muje apki help chaiye ki main kya lu.
main acha workout kar leta hu meri age 47 hai lakin protein ki kami main kaise puri karu plz jra help kar dijiye kyuki main apki her bat ko ache se follow karta hu
Sir bench press mey konsi bench press krni hai inclined, Dicline ya fir flat bench press???
Sir. Can i get exercise chart for gym exercise ? please
Like
Exercise in chest back shoulder thigh biceps nd triceps
so valuable
I m new
Brother, love your content.
Should squat and deadlift be part of same workout? I tend to kill these muscles while working out and feel if I do both muscles in the same workout I will be very close to injury. What's your take on this? I personally never perform such muscle sets just to be away from injury.