Thanks, I love that you have options for truly beginners, I now actually do them
The frogstand
female 5'3 50kg athletic build strong legs, weak arms +core (I'm a hs varsity track athlete) I'm gonna try this every day to get stronger
The first time I’ve looked up beginner calisthenics and actually found something realistic
To anyone who needs this: if you feel like your life is lacking joy, know that you are NOT alone. You are the reason someone smiles every day, and you are doing a great job staying up so far. Congratulations brother/sister, I am proud of you. Don't give up, no matter what happens. And remember that above all, God loves you. So much. Jesus in a single second, loves you more than a person could in a entire lifetime. He died for you, for your sins and mine. So get closer to Him, because that is what He wants, and it is thanks to Him that I can spread this message.
Take care of yourself, because even though life has its difficulties, it is also very beautiful. So don't waste it, but enjoy every second as much as you can
Whenever you feel sad, anxious or anything like that, remember this message.
what if i cant do an L-sit?
L-shit. It looks easy but is actually quite difficult for beginners.
L sit is difficult
can someone tell me how reps and sets work?
Ive known the fist skill since i was like 5
What if I can already do the crow pose Day 1? Bc i just did it. Although I can learn how to hold it for longer and master it, I did do it.
I do yoga and the first skill thing was a bit like crow hold just with legs up. So quite easy :3
what if you cant do l-sit? will doing the other stuff build me up to that?
O just did l- sit 10 recond
I can do frog pose(unlocked skill) but can't do l-sit
What do you mean by 3 x 10 and others?
i can do the skill but not the L sit
I wanna start but I can’t even do a normal push up but I’m going to try my best!
If this is for beginners..,?? What’s is for Pros??
Ill get there someday
Thank you bro
Bri my body is already ready for cathletics because I can already do the pose at the end before I even new what it was
In this video, 155bw bench: 320, squat: 405 after losing 20lbs
It has all yoga poses .
It's yoga with new name
Today i learned how fucked i am, gonna train these everyday till i can do it!
L-sit is too hard to be here ngl
How many times perday
i can do the frog pose but cant extend my legs fully for the L sit :Sob
Age: 13
Weight: 50-53kg
Height: 5'7
Starting date: 27/04/2025
Is there a level before beginners?
I can do all of them except the L sit
What if can do L sits
Thanks, I love that you have options for truly beginners, I now actually do them
The frogstand
female
5'3
50kg
athletic build
strong legs, weak arms +core (I'm a hs varsity track athlete)
I'm gonna try this every day to get stronger
The first time I’ve looked up beginner calisthenics and actually found something realistic
To anyone who needs this: if you feel like your life is lacking joy, know that you are NOT alone. You are the reason someone smiles every day, and you are doing a great job staying up so far. Congratulations brother/sister, I am proud of you. Don't give up, no matter what happens. And remember that above all, God loves you. So much. Jesus in a single second, loves you more than a person could in a entire lifetime. He died for you, for your sins and mine. So get closer to Him, because that is what He wants, and it is thanks to Him that I can spread this message.
Take care of yourself, because even though life has its difficulties, it is also very beautiful. So don't waste it, but enjoy every second as much as you can
Whenever you feel sad, anxious or anything like that, remember this message.
what if i cant do an L-sit?
L-shit. It looks easy but is actually quite difficult for beginners.
L sit is difficult
can someone tell me how reps and sets work?
Ive known the fist skill since i was like 5
What if I can already do the crow pose Day 1? Bc i just did it. Although I can learn how to hold it for longer and master it, I did do it.
I do yoga and the first skill thing was a bit like crow hold just with legs up. So quite easy :3
what if you cant do l-sit? will doing the other stuff build me up to that?
O just did l- sit 10 recond
I can do frog pose(unlocked skill) but can't do l-sit
What do you mean by 3 x 10 and others?
i can do the skill but not the L sit
I wanna start but I can’t even do a normal push up
but I’m going to try my best!
If this is for beginners..,?? What’s is for Pros??
Ill get there someday
Thank you bro
Bri my body is already ready for cathletics because I can already do the pose at the end before I even new what it was