Never seen that set up on Nordics before and I’m feeling pretty dumb for not thinking of it.
Good morning exercise that weight ain't no joke…that weight is recommended to athletes only…unless you want to spend some days in your bed
U said to get faster yet don’t have a single explosive workout on this
Bro out here, running like prime Ronaldo about to destroy Barcelona . Gayyttt damn!!
bro thinks hes fast
Bros gyaat to get faster
The seated good morning exercise is extremely dangerous, do not follow this poor advise people
first dudes arm swings had me laughing
Doing the exercises too slow. Stop training your mind and body to move slow.
Is this at SMTF?
It's not a split squat, it's called the lunge
Bro runnin zesty ash
The 2nd one helps with constipation. Just fyi.
As someone who ran track…. don't think these exercises will actually make you a fast runner. You can have the strongest hamstrings, quads, glutes, and back, but if you don't actually know how to run you're just going to be slow and buff. It's important to get stronger, but make sure you really take the time to improve your form as best as you can. (Guy in the intro has terrible form lol)
way too far from sport specific exercises
The last time I did good mornings I passed out
Dude runs like a titan
Post your times and improvements. Number one exercise to improve sprinting? Form drills and sprinting itself. Don’t get me wrong, I love the ATG split squat, but sprinting is such a complex activity that it is its own training. That’s what I get from the literature. Plus, Nordics, and seated good mornings have serious risk to reward ratios that cannot be overlooked. Keep up the good work.
Added into my routine
You would run faster with proper arm swing technique…control the flailing of ur arms.
Never seen that set up on Nordics before and I’m feeling pretty dumb for not thinking of it.
Good morning exercise that weight ain't no joke…that weight is recommended to athletes only…unless you want to spend some days in your bed
U said to get faster yet don’t have a single explosive workout on this
Bro out here, running like prime Ronaldo about to destroy Barcelona
. Gayyttt damn!!
bro thinks hes fast
Bros gyaat to get faster
The seated good morning exercise is extremely dangerous, do not follow this poor advise people
first dudes arm swings had me laughing
Doing the exercises too slow. Stop training your mind and body to move slow.
Is this at SMTF?
It's not a split squat, it's called the lunge
Bro runnin zesty ash
The 2nd one helps with constipation. Just fyi.
As someone who ran track…. don't think these exercises will actually make you a fast runner. You can have the strongest hamstrings, quads, glutes, and back, but if you don't actually know how to run you're just going to be slow and buff. It's important to get stronger, but make sure you really take the time to improve your form as best as you can. (Guy in the intro has terrible form lol)
The last time I did good mornings I passed out
Dude runs like a titan
Post your times and improvements. Number one exercise to improve sprinting? Form drills and sprinting itself. Don’t get me wrong, I love the ATG split squat, but sprinting is such a complex activity that it is its own training. That’s what I get from the literature. Plus, Nordics, and seated good mornings have serious risk to reward ratios that cannot be overlooked. Keep up the good work.
Added into my routine
You would run faster with proper arm swing technique…control the flailing of ur arms.